Dans l’épisode 78, on plonge dans un sujet fondamental mais souvent négligé : la gestion de notre énergie. Tu t’es déjà senti.e épuisé.e avant même d’avoir commencé ta journée? Ou bien, malgré tous tes efforts, tu as l’impression de ne jamais avoir assez d’énergie pour tout accomplir? Tu n’es pas seul.e. Aujourd’hui, on t’explique comment te reconnecter à ton énergie, l’écouter et la gérer de manière plus consciente et bienveillante.
C’est parti pour un moment d’introspection sur ton énergie et comment elle influence ton bien-être!
Pour approfondir tes réflexions, télécharge le guide d'introspection: La gestion de mon énergie.
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