Dominique nous explique comment prendre soin de soi sans culpabilité et montre que de petits gestes peuvent vraiment faire une grande différence dans notre bien-être. Elle propose des stratégies concrètes pour intégrer des pauses dans notre journée, même quand l’agenda est bien rempli. Parce que se donner du temps, ce n’est pas un luxe, c’est essentiel pour rester en équilibre et prendre soin de sa santé mentale.
pour la suivre
instagram : https://www.instagram.com/dominique.yoga?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
site web : www.dominiquecharbonneau.ca
podcast: https://open.spotify.com/show/2of2vK6cO9c7IM9rqvY5qJ?si=45c0513ee476482b
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