#15 - How to Create a Meal that Satisfies & Nourishes (To Binge Eat Less)

In this episode, Emily breaks down the simple and straight forward formula for crafting meals that sustain our energy levels and moods, satisfy and stabilize our hunger, and help us to binge eat less often.

A common root cause of binge eating is restriction and not eating balanced meals during the course of the day. The best part about this simple formula is that it's all about what we add to our meals, instead of take away.

In fact, this gentle nutrition guideline allows us to incorporate all of our favorite foods into our days without sacrificing our health, so we can maintain a balanced lifestyle and get off the yo-yo diet cycle.

Download the free meal creation guide here: https://emily-anne-morrow-coaching.ck.page/aab6af3ca4

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*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.

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