This episode is for you if you are feeling a bit (or a lot) off and looking for some fresh ideas to add some novelty into your self-care routine.
In this episode, Emily touches on the importance of setting realistic expectations for our self-care routines that are sensitive to natural fluctuations in our energy levels and the unavoidable ebbs and flows of life. We don't all need the self-care routine of a high-powered CEO. We can live a slow life that allows for self-compassion to play a role in how we meet our needs and achieve our goals.
Timestamps:
- 2:04 - Intro - self-care for people who aren't trying to be CEO's
- 6:49 - Morning pages
- 11:21 - Vagus nerve toning
- 16:56 - Daily walks outside
- 18:41 - Stretching my body
- 20:12 - Prepping for my day the evening before
- 23:22 - Create mood modulating playlists
- 25:14 - Decluttering and creating a comfortable living space
- 30:13 - Prepping nourishing meals for low-energy days
- 33:47 - Curating my content on social media
Download for free: Satisfy Your Hunger, Fuel Your Body: A Guide to Healthy Meal Making! https://emily-anne-morrow-coaching.ck.page/aab6af3ca4
Loved this podcast and want to show some support?
Buy me a coffee: https://www.buymeacoffee.com/emilyannemorrow
Other contact info:
- Work with Emily for 1:1 coaching: https://heal.me/practitioner/emily-morrow-certified-health-coach
- Email: emilyannemorrow.unstarved@gmail.com
- Instagram: @emily.unstarved
*Disclaimer: All information in this podcast is intended for general information purposes only, and is not to be interpreted as psychiatric or medical advice, or a replacement to psychiatric or medical care. By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Un-Starved Podcast, Emily Anne Morrow, or any guests or co-hosts on this podcast liable for any claim or third party claim, death, injury, personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.
City Nights by Roa Music | https://soundcloud.com/roa_music1031
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Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/deed.en_US
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