Una Preguntita | Big Questions, Better Connections

Amigui… you ever get that weird "off" feeling? Like your calendar's full, your checklist's poppin', pero something feels... automatic? Like you're just going through the motions?

In this episode, I sit down with my friend Marsha Terry—a mindset coach who literally has this magic way of helping you get clear without making you feel like a hot mess.

We're talking about what to do when the mindsets tha...

If “networking” has ever felt fake, forced, or just not your thing, this one’s for you amigui. 

I sat down with Leomi Lott—project manager, deep thinker, and people-first leader—to talk about what ambition looks like when it’s rooted in relationships, not just achievements.

We get into:
 💭 how to build a circle that actually supports you
 👀 the quiet ways we grow social capital (without even realizing)
 🛠️ one thing yo...

Feeling stuck again? Like you’re ready for a change but every next step feels like pressure, not clarity? I’ve been there. 

This week, I’m walking you through a 3-step process that helped me stop spiraling and actually move. No 10-year plan. No spreadsheets. Just some Post-its, a dream, and a little space to start again.

This one’s for you if you’re knee-deep in a life pivot, over the hustle advice, and just need a real tool to get u...

In this special crossover episode of Una Preguntita and Notes & Quotes, hosts Zulean Cruz-Díaz and Naomi Cambridge unpack harmful social norms we’ve been taught to follow—like “your worth is tied to your productivity” and “more is always better.”

With deep insight and personal reflection, they explore how hustle culture, perfectionism, and societal pressure show up in our lives—and what it means to unlearn them.

Whether you'...

If you’ve been running on autopilot, low on energy, and quietly wondering, “Wait—how did I even get here?”… this one’s for you.

In this episode, we unpack why reflection isn’t fluffy—it’s foundational for real personal growth. You’ll learn how our brains (especially under 40) are wired for doing—not pattern-spotting—and how developing a simple reflection practice can lead to better choices, better alignment, and more clarity.

I’ll wa...

In this episode, I sit down with Deidra Johnson, the brainstorm buddy you didn’t know you needed. We talk about how to shift your mindset when everything feels blurry, how to get out of black/white thinking, and why your next move doesn’t have to be perfect—it just has to be yours.

Whether you’re changing jobs, moving cities, or rethinking everything—this one’s going to leave you feeling grounded, seen, and ready to move.

🎧 Press pl...

✨Say it Right: How to be Heard live workshop 👉 Sign up here

Do you ever walk away from a conversation thinking, “Wait… that’s not what I meant”? You’re not alone, amigui. Miscommunication isn’t just awkward—it can keep you from connecting, growing in your profession, and being taken seriously. 

In this episode, you and Zulean will break down why your message sometimes doesn’t land. With the help of some juicy chisme and the 7-Step C...

✨Say it Right: How to be Heard virtual course 👉 Sign up here

You’ve got good ideas. Great ones, actually.
So why does it feel like no one hears you—until someone else repeats the exact same thing louder and suddenly they're the genius?

If you're tired of feeling invisible in meetings or drained from over-explaining yourself just to be taken seriously, this convo is for you.

We're digging into what it really means t...

In this episode, Zulean dives into the four main communication styles, (aka: "Talk Types"), that influence how we show up in conversations and connect with others. 

Whether you're a Thoughtful Overthinker, Social Butterfly, a Quiet Storm, or Take-Charge Captain, understanding your Talk Type is key to improving your confidence, collaboration, and leadership skills. 

Take the quiz and tune in to learn how to navigate you...

When you’re promoted into a leadership role, no one tells you that being good at your job doesn’t automatically make you good at managing people. 

In this episode, Zulean joins the We Are For Good pod to break down what actually helps new managers succeed—and what gets in the way.

From learning to build trust instead of micromanaging, to reflecting before reacting, to asking better questions that unlock real team growth—Zulean shares...

Confidence doesn’t come first—action does. In this episode, you and I talk about why taking messy, imperfect steps is the real way to figure out your direction and grow into your confidence. Once you’re in motion, that’s when communication tools actually start to matter.

From there, Zulean gets into charisma—what it is, why it matters (especially for high-achievers), and how to find your personal balance between warmth and competenc...

Ever replay a tough convo in your head 100 times, only to freeze or avoid it IRL? You’re not the only one, amigui. In this episode, ZERA leadership coach Hervin Antonio Hidalgo joins Zulean to break down how to actually move through discomfort — whether it’s at work, with your team, or in your relationships. From the #1 leadership skill every rising pro needs to develop, to what NOT to do before a hard convo (yes, we see you over-p...

In this episode, we’re hitting pause—not to rest, but to think. If you’re a high-achieving amigui always on the go, this one’s for you. 

Zulean breaks down a powerful 3-step reflection process that’ll help you check in with your progress, align with your goals, and move forward smarter. No hustle culture here—just intentional growth, quiet confidence, and plenty of real talk. Grab tu cafecito and tune in.

Links as promised:

✨Geeking o...

Have you ever felt like you’re doing everything and still somehow falling behind? Like, you know you’re stretched too thin, but the idea of dropping something makes you low-key panic? Same, amigui. 

We’re getting real about overwhelm, why some things need to be dropped, and how to figure out which ones. Plus, Zulean shares the moment she realized she was carrying way more than she needed—and what she did about it. If you’ve been fee...

At work, you crushed it as an individual contributor, but now you're leading a team (?!)—and no one gave you a manual. Suddenly, you're responsible for people, decisions, and dynamics that feel completely different from what you were doing before. So… what actually changes when you go from doing the work to leading the people doing the work?

In this episode, we’re diving into one of the hardest leadership transitions: movi...

Why is there a gap between what we claim is important to us and where we actually put our time and energy? You’re not alone. In this pod, we’re diving into why the disconnect between our values and our daily actions might be leaving us exhausted, unfulfilled, or more lost than anything. 

Get ready for stories (including the time I ditched my engineering career for a life on a Hawaiian farm), and a game-changing exercise. You and I w...

Why does it feel like confidence is something you have to earn—even after putting in the work? This week, we’re breaking down self-doubt, getting real about what’s holding us back, and shifting how we see ourselves. Because the truth is, you don’t need more achievements to feel secure—you need to recognize what’s already there. Tune in. 

Links as promised:

✨Want to know if you are anti-fragile? 👉 Here’s the book  

✨Want to know how g...

Ever find yourself regretting something you said, or wish you handled a situation differently? In this episode of Una Preguntita, Zulean dives into emotional intelligence—the real secret sauce behind career success and building strong relationships. 

She's breaking down how to manage your emotions (before they manage you) and why it could be the key to thriving at work and in life. Unpack how you can level up your emotional int...

In this episode of Una Preguntita, Zulean dives into the powerful relationship between trust and leadership. Ever wondered when real progress happens? Spoiler alert: It’s not just about working harder. Zulean explores how breaking free from the Drama Triangle can unlock trust, create space for growth, and elevate your leadership game. Tune in to learn practical tools for shifting from micromanagement to empowering your team and bui...