Did you know mindfulness can dramatically improve your sex life?
Whether you're struggling with low desire, checking out during intimacy, or just know there's more available to you — this episode breaks down how mindfulness helps you reclaim your turn-on, expand your capacity for pleasure, and experience more fulfilling sex.
🌀 What’s inside this episode:
— What neuroscience says about mindfulness & sex
— A sensual upgrade to the “raisin meditation”
— How to rewire your body for more sensation & less stress
— The pleasure practice that changes everything
— Why presence is the portal to full-body desire
💫 Resources & Links:
→ Join the waitlist for the Sensual Embodiment Collective: https://janninemackinnon.com/practices
→ Grab Better Sex Through Mindfulness by Dr. Lori Brotto: https://amzn.to/43Kxny3
→ Download the free Honey Pot Meditation: https://janninemackinnon.com/honey-pot/
→ Episode 96: Holistic Sex Tools — Expand Your Pleasure & Reclaim Your Turn-On
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