Women's Mental Health Podcast

In this episode of The Women’s Mental Health Podcast, we explore the overlooked yet powerful role of rest in repairing the nervous system—especially for women navigating ADHD, burnout, and emotional overwhelm. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women's mental health, as they dive into the science behind deep rest, how sleep impacts emotional regula...

In this episode of Women's Mental Health Podcast, we dive into the complex relationship between ADHD and sex life, exploring how neurodiversity impacts intimacy, arousal, and pleasure. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 25 years of expertise in women’s mental health, as they break down the challenges of ADHD and sexual fulfillment, from navigating desire fluctuations to en...

Feeling overwhelmed, disconnected, or in need of quiet self-care? In this episode, we explore the power of Silent Book Clubs and how mindful reading can support women’s mental health. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they discuss the benefits of reading in silence, how books can be a tool for self-care and identity, and why Silent...

Do you feel drained from constantly saying "yes" out of obligation? In this episode of Women’s Mental Health Podcast, we dive into the power of setting boundaries, overcoming guilt, and breaking free from people-pleasing. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—licensed psychotherapists with 23 years of experience in women’s mental health—as they unpack the emotional toll of obligation, how to stop people-pl...

In this episode of Women’s Mental Health Podcast, we explore how emotional setbacks impact confidence, self-worth, and healing for women. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with 23 years of expertise in women’s mental health, as they dive into the steps to rebuild confidence after trauma, heal after emotional pain, and develop resilience—whether from heartbreak, postpartum struggles...

Is your college-bound teen suddenly moody, defiant, or picking fights? Welcome to soiling the nest—a real and natural part of their transition to independence. In this episode of the Women’s Mental Health Podcast, licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, break down why this happens, how it impacts your mental health, and what you can do to cope. Whether you're feeling hurt, confused, or just ...

Is your ADHD toolbox in need of a powerful, yet simple tool? In today’s episode, we dive deep into the Body Doubling Technique for ADHD, unravelling how this practice can transform your productivity and emotional wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss practical strategies for using body doubling to fost...

 In this episode, we explore the unique challenges of internet gaming disorder.  Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two licensed psychotherapists with over 23 years of experience in women’s mental health, as they discuss the signs of gaming disorder in women, the power of mindfulness and self-care, and practical steps toward recovery. Whether you're seeking emotional balance, coping skills, or a supportive ...

Ever felt like you're alone in your struggles, as if no one quite understands the battles you're facing with your mental health? In this heartening episode of we dive deep into the art of redefining our paths to healing and happiness. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned therapists who've dedicated their careers to empowering women, will share their profound insights on breaking through the ...

In this episode we dive deep into the transformative "Let Them Theory" and its life-changing impact. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two renowned voices with over two decades of dedication in the realm of women's mental health—as they unfurl the essence of self-care, unveil groundbreaking female emotional wellness strategies, and the art of boundary setting. 

Diving into the "Let Them Theory...

Are you feeling overwhelmed or disconnected? Join us for a profound journey into the world of nervous system healing in our latest episode with experts Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT. This episode is tailored for women who are seeking to enhance their mental wellness through self-care and integrative healing methods. Don't miss this empowering discussion that could redefine the way you manage stress and prior...

In this heartfelt episode of the Women's Mental Health Podcast, we address the unique blend of joy and challenge that the holiday season brings to our mental wellness. As the festivities draw near, join the insightful Randi Owsley, LMSW, and the compassionate Jessica Bullwinkle, LMFT, as they unpack essential self-care holiday tips, strategies for mindful celebration, and navigating holiday pressures with grace. Tune in to tra...

In this episode of Women's Mental Health Podcast, we dive deep into the art and necessity of letting go. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their collective 22 years of wisdom in guiding women through emotional release techniques, the path to self-forgiveness, and the power of moving on from what no longer serves us. Together, we'll explore everything from healing after heartbreak and trans...

Dive into a world where small doses of hope create monumental shifts in our mental wellness landscape. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we tap into their combined 22 years of insight in women's mental health to uncover micro dosing hope, daily practices to nurture hope, and strategies for emotional healing. Let’s embark on this journey together, because your light of hope is brighter and more resilient th...

Ever wondered what lies at the heart of true gratitude and how it can transform your path to mental wellness? In this riveting episode of Women's Mental Health Podcast, we unravel the layers of "What Gratitude Really Is," Join empathic warriors, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they shed light on gratitude practices for women, the science of gratitude for her, and how incorporating daily gratitude...

In today's bustling world, finding moments for self-care can often seem like searching for water in a desert. This episode dives into simple yet profound ways to weave nourishment into every thread of our hectic lives. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, who bring over two decades of expertise in nurturing women’s mental wellness. Together, we'll explore quick self-care strategies for busy women, mini s...

Have you ever felt belittled, ignored, or isolated at work? You're not alone. In this empowering episode of 'Women's Mental Health Podcast,' we tackle the tough topic of workplace bullying and how to confront it with dignity and strength. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through role-play scenarios designed to reclaim our power, touching on assertiveness training, creating ...

This episode, featuring Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, shares empowering insights into breaking free from codependent relationships, mastering the art of setting boundaries, and nurturing self-love after codependency.  Join us as we embrace self-care tips for codependency, celebrate overcoming codependency stories, and empower you with codependency therapy techniques to write your next chapter.

Exploring the depth...

Ever find yourself agonizing over the "right" amount to tip, feeling it tug at your emotions and your wallet? You're not alone. In this episode, join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT as they unpack why tipping has tipped the scales of our financial comfort.  We're flipping the script - transforming the way we think about generosity, social pressures, and ultimately, how we nurture our own financi...