In this episode, we’re diving into some of our favorite Crunchy Kids Nighttime Routine tips & tricks that will have your little ones winding down naturally, connecting with their bodies, and sleeping peacefully.
If you’re tired of the nighttime chaos and want create a bedtime routine that feels as good for you as it does for them then this episode is for you! We decided to do this because our crunchy kids morning routine was such a popular episode so naturally, we had to do a nighttime routine too!
Oh and most of these tips can definitely be applies to adults (wit or without children!) as well!
Grab your chamomile tea, dim the lights, and let’s get into it.
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📝 show notes & exclusive offers → crunchypod.com
☮️ peace, love + crunch
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