In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).
Not Feeling Good Enough: Self-Criticism, Healing and Vulnerability
We talk about the origins of feeling not good enough, and even if you understand why you feel this way, you still may ...
Navigating Difficult Conversations: Communicating Honestly in Relationships
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Disentangling from Emotionally Immature People
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Empowerment in Vulnerability: Becoming the Heroine of Your Story
This episode includes wanting people to intuit what you want without having to ask; struggling with having to ask for wh...
Expressing Feelings When Systems Fail and Frustrate Us
I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while n...
Navigating Neurodiversity: The Struggle to Figure out the Rules
We discuss the importance of emotional ...
I Needed to Become the Person I Needed Most
Regulating your Nervous System: Setting Boundaries and Self-Care while Travelling
On a Saturday, I decided to fly to Philadelphia the next day. This episode addresses travelling considerati...
I Am Learning That There is Nothing Wrong with Me
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Female Autism: Challenging Stereotypes, and the Need for Education
Another Highly Sensitive Therapist and I discuss the challenges (and gifts) of being diagnosed autistic. We discuss how autism in sensitive females (Assigned Female at Birth AFAB) presents differently, as well as how autism in fema...
The Art of Boundary-Setting: Nurturing Authentic Relationships
Establishing boundaries can foster deeper connections by allowing us to remai...
Words Matter: Claiming Identity Through Inclusive Language
Co-regulation does not mean that you will feel calm. It’s about attunement and being present with you i...
Neurodivergent Considerations when Nurturing Authentic Relationships
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Unlocking Your Voice: Strategies for Assertiveness and Connection
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Embracing Neurodiversity: My Journey Continues to Unfold
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Healing & Connection: Finding Your People Amidst the Storm
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Distorted Self-Image; Internalizing How You are Positively Reflected
Embracing Vulnerability and Setting Boundaries for Deeper Connection
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Managing Stress Reactions through Self-Care
How do you...
Managing Dysregulation with Compassion & Mindfulness
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