In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).
Overstimulation & Recharge and the Impact on Relationships
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Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs
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Lessons From the Past and Moving Forward
In this episode, Patricia reconnects after a long break to discuss personal g...
Taking a Podcast Break: Self-Acceptance & Self-Worth
Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of...
Attachment Injuries and OCD: The Healing Continues
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Annoyance & Acceptance: Managing Emotions in Friendships
Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of patience and trust in...
The Importance of Self-Regulation, Self-Compassion and Connection
Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships
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Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries
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Anger and Attachment: Navigating Different Neurotypes Within a Relationship
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PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation
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Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships
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Attachment: Self-Compassion, Recognizing & Healing Unblended Parts
Healing Attachment Wounds: Navigating Tough Conversations with Love
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Expansion and Contraction: Honoring Your Rhythms
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Managing Expectations: Showing Up for Yourself During Hard Times
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Attachment Wounds: OCD, Projection, Managing Dysregulation
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Attachment Wounds: A Follow Up Conversation
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Attachment Wounds: When You Can’t Work It Out In The Moment
Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
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Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus