Unblocked

Have you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?

In this episode of Unblocked, we’re tackling the fear and stigma around changing your mind. 

We explore:
 ✅ The real reason changing your mind feels so hard
 ✅ The guilt of breaking a commitment
 ✅ Why staying i...

The biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want.

This is not about toxic positivity or wishing your way into success. It’s about real, actionable mental rewiring and learning how to shift your thoughts so...

Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.

In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more im...

In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world unless it was flawless, this episode is for you.

We’ll explore why perfectionism is not the same as excellence, how it actually slows us down, and why allowing B-minus work can lead to better results, ...

Are you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions? 

In this episode of Unblocked with Jessica Smarro, we’re tackling the buffet mentality. This is that urge to say yes to everything, take on every opportunity, and fill your plate to the brim.

While it might feel like you’re being productive, the truth is, spreading yourself too thin often ...

Fear is something we all experience, but it doesn’t have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters.

You’ll learn why fear feels so paralyzing, how to ask the right questions to uncover its hidden messages, and practical tools like fear-setting to turn fear into your ally. 

Whether you’re facing a career decision, struggling with self-doubt...

In this episode of Unblocked with Jessica Smarro, we’re diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary.

Joining me is Dr. Lucette Beall. She is a veterinarian, international bestselling author, speaker, and coach who has transformed her own challenges into a life of resilience, purpose, and impact. From surviving cancer as a single parent to navigating financ...

Your year is a book. Are you writing each chapter with intention?

March is here, which means we’re turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you reflect, refocus, and reset so you can intentionally create the month you want.

In this episode, we’ll cover:
✔ How to reflect on the previous month and celebrate your progress
✔ How to title your upcomin...

Do you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it.

In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back.

You’ll learn four powerful tools to rewrite the script in your head and build unstoppable confidence.

Wheth...

Fear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn’t need to have it all figured out before starting? What if the secret to success wasn’t perfection but experimentation?

Today’s episode covers how you can overcome fear and build momentum by treating your goals, dreams, and challenges like experiments.

I introduce the powerful D.I.L.I. method to ...

When was the last time you paused to ask yourself: What do I really want?

Not what you think you should want. Not what others expect of you. But what you truly desire. Just for yourself.

In this episode of Unblocked with Jessica Smarro, we’re exploring the power of reconnecting with your deepest desires and dreams. If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this conversation will guide you b...

Overthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren’t sure it was the perfect choice? You're not alone.

In this episode of Unblocked with Jessica Smarro, we get into how overthinking might be sabotaging your dreams and what you...

Do you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they’re not going anywhere.

In today's episode, we’re diving into emotional freedom - what it means, why it matters, and how you can start feeling your feelings without letting them control you.

Emotional freedom isn’t about pretending everything is fine or controlling your emotions. It’s a...

How often do you catch yourself saying, “I’m such a perfectionist,” but not as a complaint, more like a humblebrag? It’s time to get real: perfectionism is not a badge of honor. It’s not helping you strive for excellence. It’s holding you back.

In this episode, we’re diving into the truth about perfectionism:

• Why it’s rooted in fear, not ambition.
• How it sneaks into your life disguised as a virtue.
• The ways it’s sabotaging your pro...

In today's episode, I welcome Vincent Infante to the podcast.  Vincent is a dynamic mental performance coach with over 15 years of experience. He shares his hybrid approach that combines therapy, mentoring, and coaching to empower entrepreneurs, executives, and organizations in achieving high performance.

In this conversation, we dive into mindset mastery, overcoming limiting beliefs, and the importance of level-sett...

Have you ever felt paralyzed by overthinking, unsure why you can’t seem to move forward? Chances are, it’s not the facts of your life holding you back, it’s the story you’re telling yourself about those facts.

In this episode, I talk about the difference between facts and story and how your brain’s tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work agai...

Today’s episode is a game-changer! I’m thrilled to be joined by the incredible Melissa Tiers, founder of The Center for Integrative Hypnosis in New York City and co-founder of the Ethical Coaching Collective. Melissa is a multi-award-winning author and internationally renowned hypnosis trainer. Her groundbreaking work in integrative hypnosis, neuro-linguistic programming (NLP), and mental health coaching is transforming how people ...

In today’s episode of the Unblocked Podcast, I dive into a question I'm often asked: “What exactly is a life coach?” After a surprising encounter with a sales associate, I realized that many people don’t fully understand what life coaching is, how it works, and how it can be life-changing. So, in this episode, I'm breaking it all down. From uncovering what life coaching really entails to explaining how it differs from the...

Do you spend hours agonizing over what people will think of you? Or find yourself walking on eggshells trying to protect other people's peace?  If this sounds like you, then tune in to the pod asap.

Today’s guest is an expert on overcoming people-pleasing and helping us to stop making other people comfortable at our own expense. Oof.

In today's episode Sara Fisk, the Stop People Pleasing Coach and host ...