Unbreakable Mind & Body

A snowy hill, a swing set, and two kids smiling at the camera—what you can’t see is the watchtower just beyond the frame. I share the story behind a photo taken inside a New York State maximum security prison, where weekend trailer visits promised a temporary version of home.

We pull back the curtain on how those visits worked—groceries through security, IDs surrendered, counts called in the cold—and why a teenager would c...

Stuck and staring at a blinking cursor? We’ve all been there.

We start with the jam: notes that won’t cooperate, ideas that feel foggy, and the impulse to grind harder. Then we pivot to changes that work in minutes—walking, doing small chores, or pulling out a canvas and letting color lead. 

From there, we dive into the question that anchors my coaching: How is that working for you? 

If you’re ready to tr...

Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often becomes extraction, and how to decide who gets access to your expertise without guilt.

From there, we dig into the link between safety and trust. I talk through routines that protect mental health and performance—early nights, early...

The spiral notebook told the truth—life refuses to stay in neat sections.  If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to leap before you feel ready.

We unpack the hidden ways learning becomes hiding, and how small daily action compounds into serious progress. I break down the shift from memorizing every detail to a faster loop—skim, try, assess, ref...

What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the temptation to quit before anything compounds. A tender listener message arrives right as doubt creeps in, and it hits like a sign: stories matter when they help someone feel less alone. 

That reminder sets the tone for a candid look at mot...

Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time so progress stops depending on willpower. 

From corporate conditioning to solopreneur burnout, I walk through the hard truth I learned the slow way—your system is only as strong as your ability to delegate, simplify, and trust yourself to...

What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I share personal stories about being “too much,” the difference between genuine effort and a polished “representative,” and why your playful side needs protection, not a muzzle. 

As we move, I talk about the moments that taught me to guar...

Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we're forced to build trust quickly and under pressure.

Through the lens of VO2 Max testing, where I guide people through their physical limits while they wear masks and run on treadmills, we explore the fascinating mom...

Ever wonder what happened to those creative passions that once lit up your childhood? The drawings proudly displayed on refrigerators, the dance routines performed in living rooms, the stories written in spiral notebooks? Somewhere along the way, many of us packed these joys away, convinced they weren't practical or profitable enough to deserve space in our adult lives.

This episode challenges that notion head-on, exp...

Why does fitness feel hard? The struggle isn't about willpower or genetics—it's about the mindsets and approaches that sabotage our efforts before we even begin.

After nearly three decades in the health and wellness space, I've identified seven critical mindset barriers that keep most people trapped in the frustrating cycle of fitness starts and stops. 

Ready to break free from these self-defeating ...

Have you ever found yourself yearning for an experience that challenges you physically while simultaneously nourishing your soul? Something that takes you away from the daily grind and drops you into a community of like-minded individuals who quickly become family? That's exactly what I've found at Power Monkey Fitness Camp, and in this episode, I'm pulling back the curtain on why I'm about to return for my nint...

Peace doesn't happen by accident. It's cultivated through intentional choices, firm boundaries, and consistent practice – something I've learned through years of personal development and therapy.

In this intimate episode, I reveal why "tranquilidad" (Spanish for tranquility) has become my personal mandate and non-negotiable requirement. Growing up in a family full of passion, drama, and intense emo...

The digital landscape has created what I call "the illusion of access" – a false belief that finding someone's profile justifies making personal contact. I share three revealing personal experiences.

This phenomenon intersects with another modern dilemma – "the illusion of options." Many people claim to want meaningful relationships while remaining perpetually distracted by their phones, afraid to ...

Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. 

At 47, I attribute my energy and appearance to prioritizing daily physical activity, whether through structured exercise, dance, or playful movement. Stagnation accelerates deterioration, while consistent motion creates an unbreak...

Have you ever stumbled when someone asks "What do you do?" That seemingly simple question often leaves us fumbling for words, underselling our value, or rambling without clarity. After attending a powerful female entrepreneurship conference in New York City, I'm sharing a perspective-shifting approach to answering this question in a way that truly captures your essence and impact.

As a multi-passionate creat...

Ever noticed how losing something unexpectedly creates space for something better? When my favorite kitchen appliance broke down after years of faithful service, I reluctantly went shopping for a replacement. What I discovered was something I never knew existed. This wasn't just a replacement; it was a significant upgrade that would never have entered my life had my old appliance not died.

This experience perfectly mi...

Ready for a moment of calm in your busy day? 

This special bonus episode breaks from our usual format to offer something different.

Enjoy this guided meditation experience designed specifically for stress relief. 

Send Tiana a text!

Connect with Me

Instagram: www.instagram.com/tianasmindandmoves

Website: unbreakablemindandbody.com

Email: info@unbreakablemb.com

Download your Free 5-Min Pre-Workout Guide:

https://tiana-gonzalez.mykajabi....

Ever notice how your gut instinct picks up on energy shifts before your conscious mind does? That invisible force guiding you is more powerful than most of us realize.

In this raw, unfiltered conversation, we dive into the quantum physics of energy and how it shapes our reality. I share why I've found that my most authentic content emerges when I trust my intuition rather than over-planning—a principle that extends fa...

Creativity isn't reserved for the naturally gifted—it's a muscle we can all strengthen through strategic practice. After spending decades believing I lacked creative ability, I recently had a revelation while buzzing around my apartment on an early Saturday morning. My studio was filled with creative stations: painting supplies, podcast equipment, a vision board, and even a puzzle corner. How did someone who once believed...