Episode 16 is about the stigma, shame and silence behind mental health. Jennifer Miller shares her Unbreakable Spirit story of growing up with depression; undiagnosed, isolated and silent. Jenn shares how she turned to alcohol and cutting as a way to self medicate and to bring herself back into the present moment. She talks about the "Dark Girl", the name she gives her depression. The depression followed her to university and into her marriage. It began to take a huge toll on her after giving birth to her first child. She struggled to cope and pushed down her feelings until they began to manifest in the physical with fainting spells and panic attacks. Jenn realized that it was affecting her ability to parent and began to seek help.
You'll hear her story of resilience and how she began to heal and through her healing, she found that she wanted to help others. Part of her story is about her son, who, as a teen, was suffering from a deep and scary depression. Jenn talks about how she was able to help her son and open the path to communication, and shed some light into the darkness. Don't miss this powerful story of an Unbreakable Spirit who has found her Soul Song and helps others to find theirs.
Jennifer Miller is the owner of Jennifer Miller Artist, Intuitive and Soul Coach. She has certifications in Healing with the Arts, Intuitive Coaching, Reiki Master Teacher, Life Coaching, Color Therapy, Women's Workshop Facilitation, Mental First Aid for Youth and a Business Management Diploma. She also has 3 published works.
Jennifer Facilitates Art workshops, Intuition Development, Group Healing sessions, 1:1 Soul Mentorship and Individual Intuitive Readings. All her sessions are to foster connection to self, untap your creativity, find empowerment and connection to Intuition and nature. Jennifer also is a Artist in which she creates commissions and is designing an oracle deck for release later this year. You can also find her hosting paint parties and virtual paint afternoons.
Jennifer is a passionate, fun, grateful soul who believes we need strong advocates for Mental Health Awareness. She resides in Beautiful Nova Scotia Canada as a proud mother of two amazing boys who inspire her daily. She loves the ocean, Art, books, coffee, road trips and her Cat Freddie Purcurry.
Jenn has a special offer for listeners. Mention Unbreakable Spirit or Jennifer Seven in the subject line of your email and receive a free half hour session of soul coaching or a mini intuitive card reading.
Resources for mental health:
National Alliance for Mental Health
https://suicidepreventionlifeline.org/
Call 988 Suicide & Crisis Lifeline. The 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.
Connect with Jennifer Miller
Email: jennmillerart@gmail.com
Connect with Jennifer Seven
Follow Unbreakable Spirit on Facebook
Follow Unbreakable Spirit on Instagram
Follow Jennifer Seven on LinkedIn
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