In part two of my Emotions Series, we’re tackling Sadness head-on.
If you’ve ever felt stuck in the cycle of being "a sad person," this episode is here to help you heal and break free.
We discuss:
- Understanding sadness + what’s happening in the brain
- 4 powerful steps to heal sadness
- How to shift your limiting beliefs about sadness into empowered beliefs
- Befriending your emotions instead of resisting them
- Ditching self-judgment
- How to use breathwork to release unbalanced emotion and energy
+ so much more!
This isn’t just about learning—it’s about transformation. Pair this episode with my guided breathwork practice for releasing sadness on YouTube to integrate these tools and create real change. Let’s take the first step together toward a grounded, more peaceful you.
Don’t forget to subscribe to the podcast for the rest of the series, and check out my YouTube channel for more breathwork practices to support your journey to emotional freedom.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
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