69. Guided Breathwork for Increasing HAPPINESS

Welcome to Part 3 of the Breathwork for Emotions Series! 🕊️

In this guided breathwork practice, we’ll create space in our bodies to welcome happiness and joy. 

Together, we’ll:
✨ Connect with our higher selves to align with what truly brings us joy
✨ Explore what happiness feels like in our bodies and learn to hold it with ease
✨ Tune into gratitude to amplify positive emotions and raise our vibration 

This practice is designed to help you release blocks, embrace your happiness, and open yourself up to more joy in your daily life. Whether you’re new to breathwork or looking to deepen your connection to happiness, this session will leave you feeling lighter, centered, and empowered.

Let’s breathe into happiness! 

🌀 For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!

CHEERS TO SHOWING UP FOR YOURSELF...I'M SO PROUD OF YOU! 

Let me know how you feel after in the comments 💛💛

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. 

Listen to your body and take care of yourself.

By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.