In part four of my Emotions Series, we’re diving deep into the nature of anger—what it’s really trying to tell you, why it shows up, and how to process it in a healthy, empowering way.
Anger can feel overwhelming, but it’s also an opportunity for growth and self-awareness.
We’ll explore:
✨ How to pause before reacting release stored tension in your body, and turn anger into clarity and peace.
✨ How to release stored tension in the body
✨ How to identify what you’re feeling
✨ A new way to look at anger
✨ Tips for processing and controlling anger
+ so much more!
This episode pairs perfectly with my guided breathwork practice for releasing anger, where we’ll connect with the physical and emotional sensations of anger and let them go. Whether you’re struggling with anger in the moment or want to build tools for the future, this episode will help you create space for calm and understanding.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
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