In part five of my Emotions Series, we’re diving deep into embarrassment—what it’s really trying to teach you, why it shows up, and how to overcome it in a healthy, empowering way.
Embarrassment can feel isolating, but it’s also an opportunity to connect with yourself and grow.
We’ll explore:
✨ What embarrassment really is and why we feel it
✨ How to shift your perspective on those cringeworthy moments
✨ 5 practical tips to process embarrassment and move through it with grace
✨ How to release self-judgment and build self-acceptance
✨ How to find self-compassion when embarrassment strikes
+ so much more!
This episode pairs perfectly with my guided breathwork practice for releasing embarrassment, where we’ll connect with the physical and emotional sensations of embarrassment and let them go. Whether you’re feeling stuck in a recent moment or want to build tools for the future, this episode will help you embrace vulnerability and reclaim your confidence.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
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