73. Guided Breathwork for Releasing EMBARRASSMENT

Welcome to Part 5 of the Breathwork for Emotions Series! 🕊️

In this guided breathwork practice, we’ll explore the source of your embarrassment and gently release it.

Embarrassment can leave you feeling stuck or disconnected, but this practice will help you move through it with self-compassion and ease.

Together, we’ll:
✨ Detect where embarrassment is sitting in your body 
✨ Shift your perspective to view embarrassment with curiosity and self-acceptance
✨ Use intentional breathwork techniques to release shame and restore confidence
✨ Feel grounded, empowered, and lighter by the end of the practice

This session is perfect for releasing lingering embarrassment or addressing recent moments that left you feeling vulnerable.

🌀For more emotional healing tools, subscribe to my channel and check out my Emotions Series on the Unbreakably Bold podcast to go deeper!

CHEERS TO CHOOSING YOU AND YOUR HEALING...I’M SO PROUD OF YOU!

Let me know how you feel after in the comments! 🫶🏽

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. 
Listen to your body and take care of yourself.
By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.