In part six of my Emotions Series, we’re diving deep into overwhelm—what overwhelm is, why it shows up, and how to face it head-on.
Overwhelm can feel all-encompassing, but it’s also a signal from your mind and body that something needs attention.
We’ll explore:
✨ What overwhelm really is and why it happens
✨ The connection between overwhelm, boundaries, and energy management
✨ 5 practical strategies to process overwhelm and reclaim your sense of peace
✨ How to release pressure and create space for clarity
✨ How to cultivate self-trust and prioritize what matters most
✨ Guided tips to prevent overwhelm before it takes hold
This episode pairs perfectly with my guided breathwork practice for releasing overwhelm, where we’ll work on calming the nervous system and grounding in the present moment. Whether you’re feeling stuck in the chaos or want to build tools for a more peaceful future, this episode will help you release overwhelm and embrace ease.
I appreciate your time/energy, and I’m so excited to learn and grow with you!
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