77. Guided Breathwork for Increasing GRATITUDE

In this guided breathwork practice, we’ll explore the power of gratitude and take intentional steps to cultivate it—even in challenging moments.

Gratitude has the ability to shift your perspective, open your heart, and bring peace and abundance to your life.

Together, we’ll:
✨ Use a heart-centered breathwork technique to connect with gratitude and calm your mind
✨ Tune into your body to discover where gratitude lives and how to expand it
✨ Leave the practice feeling uplifted, centered, and deeply connected to the beauty of the present moment

This session is perfect for moments when you feel disconnected, want to deepen your gratitude practice, or are seeking a mindset shift to invite more positivity into your day.

🌀 For more emotional healing tools, subscribe to my channel and explore my Emotions Series on the Unbreakably Bold podcast for deeper insights!

CHEERS TO CHOOSING GRATITUDE...I’M SO PROUD OF YOU!

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience, changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.