79. Guided Breathwork for When You’re Feeling Lonely | Self-Soothing Practice 🩵

Hi 🩵 If you're feeling lonely right now, you're not alone, and you're not broken.

This breathwork practice is here to help you come back to yourself, find safety in your body, and release the heavy energy of loneliness, without needing to reach outside of yourself.

🧘🏽‍♀️ In this session, we’ll:
~ Ground into the body with the breath
~ Move through a 3-part breath pattern to release emotion
~ End with self-soothing affirmations and inner reparenting
~ Leave you feeling more connected, calm, and supported

0:00 intro
0:45 guided breathwork 
07:14 outro 

💗 Let this be your reminder:
It's okay to feel lonely.
You are safe to feel it.
& you don’t have to abandon yourself when you do.

✨ Try this practice whenever loneliness creeps in and return to it as often as you need 🫂🦋

💬 Let me know in the comments how this practice felt for you, and be sure to share it with someone who needs it. You are so loved.

#breathwork #loneliness #innerhealing #somatichealing #guidedbreathwork #emotionalhealth #selflove 

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and memories and feelings may surface as part of this process. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed, please slow your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.

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Podcast: Unbreakably Bold on Spotify Unbreakably Bold on Apple Podcasts