81. Healing friendship wounds & attracting REAL connection: Guided Breathwork

Hi🫶🏽  In this breathwork practice, we’ll move through the pain of past friendship wounds and open your heart to the kind of loyal, soul-connected relationships you deserve.

I created this from a very personal place, with past friendships that made me question “Why am I not the one being protected? Chosen? Defended?”
That experience shook my trust, and to be honest, i wondered if i would ever have friendships that “stand on business" for me in any room. I wondered if real loyalty even existed…you know, the kind where friends don’t just stay neutral or quiet when it matters.

But today… I have friendships that feel safe. Friends who mention my name in rooms I'm not in. Who see me. Who choose me.  

It didn’t just happen. I had to do the work. I had to heal. I had to let go of what wasn’t aligned, and start calling in what was.

What to expect in this practice:
 ✨ Release betrayal, disappointment, or grief from past friendships
 ✨ Affirm your worth + the kind of friendship you want to attract
 ✨ Visualize loyal, joyful, soul-aligned friendship in your life
 ✨ End with deep grounding + an open heart

Let’s release the pain of being overlooked or hurt.
 & let’s breathe in love, belonging, and soul-level connection.
 You deserve that. You always have. 💗

Let me know how this practice feels for you in the comments 🤗

I am a certified Flow Breathwork Facilitator, podcaster + inner work & healing guide who blends psychology, spirituality, somatics, and mindset to support you in releasing the trauma and emotions holding you back from living the life of your dreams.

DISCLAIMER: Before we begin, please note that I am not a medical professional, and this breathwork practice is not a substitute for medical advice, diagnosis, or treatment. By participating in this session, you acknowledge that you are fully responsible for your well-being during and after the practice. Breathwork can be a powerful tool for emotional and mental growth, and as part of this process, memories and feelings may surface. It’s also normal to experience changes in body temperature, numbness or tingling in parts of the body, and emotional releases during or after the session. If you feel overwhelmed at any point, please slow down your exhales, take a break, or stop entirely. Listen to your body and take care of yourself. By continuing, you agree to take full responsibility for your participation and understand the potential for emotional experiences as part of your healing journey.