Studies show that depression and anxiety are on the rise, particularly around the Holidays and year-end.
In this episode, Janeé vulnerably shares her recent struggle with #depression and how she learned to #chill
PS Here's the episode from @drshannancrawford that Janeé referenced.
https://www.youtube.com/watch?v=acEDEzlr6TE
And for help, check out www.crawfordclinics.com and www.livelifeunplugged.org
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