Unbuzzed & Unbothered
Unbuzzed & Unbothered is the podcast where we get real about sobriety, healing, and learning to live life fully...no alcohol required. Host Paulette Parker shares honest reflections, hard truths, and small joys from the sober journey, with a little humor and a lot of heart. Whether you’re sober curious, in recovery, or just here for the real talk, you’ll leave every episode feeling seen, supported, and a little less alone.
Episodes
Healing isn’t just about feeling better. Sometimes, it’s about outgrowing people, places, habits, and even versions of yourself that you used to align with.
In this episode, I share the unexpected (and honestly hard) parts of healing: the loneliness, the identity shifts, and the messy process of figuring out where you fit now.
If you’re navigating this right now, you are so not alone.
Can you really celebrate birthdays, holidays, or big wins without alcohol? YES! And in this episode, I share how.
From the surprising joys of sober celebrations to the challenges and new rituals I’ve created, this is my honest take on what it’s like to mark life’s big (and small) moments unbuzzed.
Whether you’re sober, sober-curious, or just exploring what celebration can look like without alcohol, you’re welcome here.
Welcome back to Unbuzzed & Unbothered!
In this episode, I’m getting real about the hardest parts of early sobriety. Because it wasn’t just about skipping alcohol. It was about sitting with feelings I used to numb, figuring out who I was without drinking, and navigating friendships and social life sober.
I share the messy, honest moments from my first months sober, plus the small shifts and supports that helped me make it through....
Welcome to the first episode of Unbuzzed & Unbothered!
954 days ago, I had no idea I was about to change my entire life. What started as a decision to stop drinking became a journey of healing, self-discovery, and meeting myself again: raw, real, and unfiltered.
In this episode, I share why I got sober, what surprised me most about the journey, and why I created this space for honest, messy, joyful conversations about sobriety an...
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