A Holistic View on Wellness with Christine Lunsford | Starr Codd, Tina Torres - Wilson & Robert Wall

In this deeply empowering episode of Uncensored Entrepreneurs, wellness coach and author Christine Lunsford joins the hosts for a life-changing conversation on reclaiming health through awareness, nutrition, detoxing, and spiritual alignment. Christine shares her personal story of being misdiagnosed, dismissed, and told to “wait until she couldn’t function”—and how she instead chose to become her own advocate and healer.

From the science of blood-type-based nutrition to heavy metal detoxing, functional testing, and emotional well-being, Christine breaks down complex health topics into practical steps. Her empowering message is clear: your body was designed to heal. You just need to listen, fuel it properly, and take back your power. This episode offers inspiration, tactical tools, and a compassionate invitation to ditch perfection and start making one small change at a time.

Key Takeaways:

• Christine’s personal health journey from “you’re fine” to “your organs are shutting down” and back again

• The role of blood-type-specific nutrition and how food affects brain function, mood, and energy

• How wheat and dairy impact inflammation, gut health, and neurological symptoms—even when no obvious allergies are present

• Why "normal" bloodwork doesn't always mean you're healthy—and the value of hair analysis and functional testing

• The dangers of self-led detoxing and why heavy metal detox must be done with expert support

• The emotional connection between mindset, illness, and daily choices—and how to reclaim agency

• The importance of grace, baby steps, and tracking how food makes you feel (mentally and physically)

• Simple swaps and additions for sustainable transformation (like frozen cherries instead of sugar)

• The impact of aluminum, toxins, and processed foods on hormones, skin, and brain fog

• Christine’s message to women: you’re not broken, and you get to choose what healing looks like for you

Your Hosts:

Starr Codd: 

Starr Codd is a business strategist, SaaS founder, and seven-figure entrepreneur who helps business owners scale online with automation, lead generation, and systems that create real freedom. After breaking through corporate glass ceilings and building a seven-figure beauty brand, she launched her all-in-one software and now empowers others to stop admiring someone else’s empire and build their own. Learn More: shehasclients.com 

Tina Torres-Wilson: 

Tina Torres-Wilson is a self-publishing expert and founder of Pink Door Marketing Agency, helping female entrepreneurs and coaches write, publish, and market their books to become best-selling authors. After overcoming personal hardships, she rebuilt her business and now empowers women to share their stories and grow their brands through her signature programs like Aspiring Authors Academy and 120 Days to Best Seller.  Learn More: ⁠pinkdoormarketingagency.com/ ⁠

Robert Wall: 

Robert Wall is a best-selling author, transformational speaker, and business strategist who’s helped launch over $28 million in new programs. As the founder of The Branding Collaborative and creator of the YOUniversal Brand Alignment method, he guides entrepreneurs and leaders to build authentic brands aligned with their heart, mind, and soul. On stage or behind the mic, Robert brings real-world wisdom, unshakable faith, and a mission to help others rise, reconnect with purpose, and create lives they don’t need a break from. Learn more: brandingcollaborative.com