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In this episode, we dive into the routines, habits, and mindsets that keep both horses and riders fit, happy, and ready for the work ahead. From building simple, effective fitness plans to the importance of warm-ups and cool-downs—especially in Western Canada’s unpredictable weather—we’re breaking down what it takes to support your horse’s body and your own.
We’ll chat about going at your horse’s pace (not just your own timeline), how rider fitness directly impacts horse soundness, and why self-love and body acceptance are vital parts of the journey. Plus, we’re sharing a companion digital product—our Horse + Rider Fitness Planner—that helps you create routines and track your progress.
This episode is about partnership, not perfection. Because when you take care of yourself, you take care of your horse.
GrabMane PhotographySpecializing in equine and Western lifestyle photography, Grab Mane captures the spirit of the horse
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