Unclipped
Embark on a journey with me, an indoor cycling instructor from the streets of NYC, now rooted in Lexington, KY. Here, we will pedal through life's peaks and valleys together, a ride that's both insightful and entertaining. Offering an unfiltered peek into my life, I'm ultimately here to remind you that it is okay to pause and unclip. Together, we'll conquer life's mountains, pedal through the inevitable detours, and relish the scenic views along the way. So, whether you're seeking inspiration, guidance, or a some humor, tune in to join my expedition. Saddle up and let's ride this together.
Episodes
Join me as I speak on and explore the importance of practicing discernment in relationships and interactions. We'll discuss how vital it is to be selective about who we allow into our lives and what personal information we choose to share.In a world where people may seek to attach themselves to us for reasons that do not always align with our well-being, understanding the dynamics of information and influence becomes crucial. T...
In this episode we delve into the intriguing dynamics between niceness and kindness, contrasting the cold streets of New York City with the quaint charm of Lexington, Kentucky, and similar suburban locales. We will navigate the intricacies of societal norms, unraveling how smaller communities often prioritize surface-level niceties while overlooking the profound impact of genuine kindness.While New Yorkers may be infamous for their...
Often, we find ourselves doubting our abilities, counting ourselves out because we feel unqualified compared to those in higher positions. But what if the key to success lies in embracing a touch of delusion? Discover how a shift in mindset, from self-doubt to audacious confidence, can open doors to unforeseen opportunities and propel us towards our aspirations.
Season Two has a nice ring to it! Welcome to the first episode of Season Two of Unclipped! In today’s episode, we're delving into the intricate dance between perception and reality, exploring how we navigate the often murky waters of others' opinions about us. It's time to reclaim our narrative and embrace the truth that our value is inherent and unwavering, regardless of others' perceptions.
xoxo
-The Spincess...
Hey, Unclipped fam! As we wrap up an incredible season, I wanted to take a moment to reflect on the journey we've shared so far and give you a sneak peek into the exciting changes coming your way in the new year.
//This season has been a wild ride of discovery and growth. The first 11 episodes were a journey of finding my rhythm and getting organized. Now, with a solid foundation, it's time to push boundaries and try ...
In this episode, I delve into the captivating world of the "Little Life" trend that is sweeping TikTok. You know the one—where the song "Little Life" by Cordelia became the anthem for showcasing the beauty in simplicity. At first, it was all about sharing clips of ordinary moments, but as the trend evolved, so did its influencers.
Join me as I explore the unexpected twists in this trend, from new-age trad w...
Ever since I can remember, I've been the type to aim for the stars, to set the bar high, most notably for myself. It's a trait that's been both a guiding light and, at times, a heavy load to bear. In this episode, I want to unpack the nuances of being a high achiever, especially in spaces where mediocrity seems to be the norm.
We often hear about the benefits of being ambitious – the drive, the passion, the relentl...
In this episode, I'm getting real about the rollercoaster ride that is my personal journey through both fat and skinny shaming. Join me as I dissect the surprisingly similar struggles and unique challenges that come with being body-shamed, whether you're told you're too big or too small. I'll talk about those moments when whispers turned into echoes and stares felt like spotlights. It's a candid chat about how t...
In this episode, we embark on a journey of self-discovery, exploring the impact of external influences on our lives. As we grow and interact with the world, our sense of self can become entangled with the opinions and expectations of others. But when does the influence of others become too much? When do we lose sight of our true selves in the pursuit of social acceptance?
The episode emphasizes the importance of solitude, even...
In a world that often discourages us from standing out, I candidly address the anxiety and despair that can come from the idea of conforming and mediocrity. This episode explores the nightmare of blending into the crowd, suppressing individuality, and embracing a life that lacks the spark of authenticity. I share personal experiences and insights, illustrating how societal norms and expectations can threaten to suffocate our unique...
Life isn't always a straight path, and we've all experienced detours that take us in unexpected directions. In this episode, we explore the idea that these detours don't necessarily mean a different destination; instead, they can be hidden blessings in disguise. Join me as I dive into the art of handling life's detours with grace and acceptance. Discover how to develop strategies for embracing these unexpected ...
There is an ongoing battle between chasing popularity and embracing your true purpose. In today's digital age, where social media inundates us with analytics and metrics, it's easy to get caught up in the pursuit of popularity. I share my personal experiences and insights on how this popularity-centric world can sometimes cloud our vision and steer us away from our core purpose.
Join us as we explore the challenges of bala...
Join me on a deeply personal journey through the highs and lows of mental health. From my darkest moments to the path of recovery, I’ll share some of my experiences, offering hope and guidance to anyone facing similar challenges. Discover that recovery is possible, one step at a time, as we delve into the resilience of the human spirit and the strategies that have led to a brighter, healthier future. Don't miss this inspiring e...
October is Domestic Violence Awareness Month, and I feel it's time to share my story, my experiences, and my perspective on forgiveness—or the lack of it. In this episode, I'm opening up about my own journey with intimate partner abuse; I'll be talking about the things I've been through, the emotions I've felt, and the challenges I've faced as a survivor. But this is more than just a recounting of my experi...
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