In this episode, we get real about what it means to navigate midlife as women over 50, from the emotional ups and downs of feeling relevant in a world obsessed with youth to the unique pressures social media can put on our mental health. We talk openly about those unexpected waves of sadness, the comfort of homebody life, and why it’s perfectly okay to love canceled plans. As we share our own stories and struggles, we remind ourselves—and our community of women in their 50s and beyond—that it’s important to embrace who we are now, let go of unrealistic expectations, and find joy in living life at our own pace. Whether you’re dealing with FOMO, battling the social media blues, or just looking for some honest midlife camaraderie, you’ll find plenty of laughs and real talk here.
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