He Walked 4,000 Miles Across America. What Did He Learn? — Andrew Forsthoefel

What happens when you walk across America with nothing but a backpack, a mandolin, and a sign that says, “Walking to Listen”? Host Julie Rose sits down with author and restorative practices consultant Andrew Forsthoefel to explore the power of vulnerability, the discomfort of rejection, and the surprising beauty of human connection. Andrew shares stories from his 4,000-mile journey — from receiving a knife and a warning not to trust anyone, to being invited into a forest camp by strangers offering cookies and apple juice. He reflects on how discomfort can be a gateway to growth, and how listening can be a radical act of love. Andrew now works with public schools to lead restorative listening circles, helping students and educators build trust, navigate conflict, and foster belonging through vulnerability. Learn more about Andrew’s work and writing at https://littlecourtyard.substack.com. LISTENER SURVEY - https://forms.cloud.microsoft/r/yi9fSNB8NG What does vulnerability mean to you? Have you ever leaned into discomfort and found something powerful on the other side? Share your story with us at [e-mail] or on Instagram @uncomfy.podcast. CHAPTERS 00:00 Introduction 00:36 Meet Andrew Forsthoefel: Walking to Listen 01:06 The Journey Begins: Early Encounters 02:16 Lessons from the Road: Trust and Vulnerability 06:58 Facing Rejection and Hostility 12:13 Special Request: Listener Survey 12:41 A Society That Respects Vulnerability 14:30 Restorative Listening Circles in Schools 19:56 Conclusion 20:57 Special Request Reminder