Uncommon Thoughts

Hello everyone!

I know that we all feel disappointment in one way or another and those experiences can make us want to run and hide. I am offering some tips on how to deal with that disappointment and how to turn that into a learning opportunity instead.

Instagram page I mentioned:  rrebel.flower


Here is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the s...

Hello all!!

Happy New Year! I'm so happy to be with you all for another week. In this weeks episode I share some of the tools that I have learned to boost my confidence.  These things get me in the headspace to conquer anything and I honestly believe they can help you too. 

Here is the link to my calendars, journals, and MEAL PLANNER!  Or you can just type in my name in the search bar.

https://www.am...

Hello beautiful people!

Thank you so much for joining me for my birthday episode! In this episode I share 35 things that I have learned or things that have made more sense as I've matured. Do any of the things on my list resonate with you? 

Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_nos...

Hello beautiful people!

In this episode I give some advice on sharing mental health concerns with your employer. I think share my vegan experience! I'm so happy with my decision to become vegan and I wanted to share some information on why I made this choice, what I learned, what I eat, and some resources I've discovered.

Documentaries:      "What the health"  https://www.whatthehealthfilm.com...

Hi everyone!

In this episode I share my thoughts on making sure we incorporate the things we learn in life be it from therapy, books, talks, or simply experiences. Applying the things we learn is what actually allows us to see how we have grown and change and in this episode I address those things. 



Here is the link to my calendars and journals page. Or you can just type in my name in the search ba...

Hello everyone!

In this episode I share some ideas on how to navigate the holidays. It's definitely a time to celebrate and be thankful, but it can also be extremely stressful. I hope some of these tips can help you navigate.


Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss

Hello all,

In this episode I give some advice on being in relationships with people that have different religious values from you and how to navigate those difference. I then go into how our triggers can help us heal and become better overall.

Here are a few links on triggers:

 https://www.icfyb.com/four-ways-to-take-control-of-your-psychological-triggers/

https://www.portstluciehospitalinc.com...

Hi everyone!

In this episode I share my thoughts on the importance of forgiveness. This doesn't mean letting people that have caused you harm back into your life but, what does forgiveness provide internally? I would love to hear your thoughts!  


Here is the link to my calendars and journals page. Or you can just type in my name in the search bar.

https://www.amazon.com/s?k=antasia+maddox&r...

Hi all.

In this weeks episode I share my thoughts on managing having a temper in a relationship and some things that will help with healing those issues. Later in the episode I share how important representation and diversity are to us in every aspect of life.

Music: H.E.R- For Anyone
                 Adele- Easy on me  

Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoug...

Hello all!

In the episode I talk about the book The Big Leap. I share my experience and how it has changed my perspective on things. If you're looking to step into your full potential I highly recommend this book!

Links:

The Big Leap- Gay Hendricks

https://hendricks.com/big-leaps/  ( Website)

https://www.dropbox.com/s/ki0mormq7dd90s1/No%20Limits%21%2010-6-09_Gay_Article_Experienc...

Hello All!

In this weeks episode I talk about changing for someone else and when that's appropriate. I also talk about ways to manage stress and being overwhelmed in tough times.

Music- Anxiety by JoJo

Lis of things to manage stress:

• Keep perspective
• Breathing techniques
  •  https://www.webmd.com/balance/what-to-know-4-7-8-breathing
  • https://www.healthline.com/health/breathing-exercise#belly-breat...

Hello all!

This week I share my thoughts on regrets in relationships and at work. Then I share some research I found on resilience and how important it is to work through adversity. 

Links I mention in the episode: 


Pastor Toure:   //youtu.be/z_JemqjeypM 

Resilience links:

https://www.cbc.ca/radio/ideas/tangled-roots-decoding-the-history-of-black-hair-1.5891778


https:/...

Hi all! 

In this weeks episode we talk about some alternatives to therapy as well as navigating adult relationships after childhood trauma. We then go into the positive things to look for in relationships!

Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. 

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


Facebook:  www.facebook...

Hello all, 

In this episode I share my thoughts on leaving unhealthy relationships and where you can find kink related supports. I then share my thoughts on open communication and the sometimes tough parts of it. 


Here is the link to my calendars and journals page. Or you can just type in my name in the search bar. 

https://www.amazon.com/s?k=antasia+maddox&ref=nb_sb_noss


David Mich...

Hello all!!!!!

In this episode I share some advice for building confidence and finding hobbies. I then go into the pressure of being popular or liked by everyone, and how dangerous I believe that to be.  

Tiffany Battle is the influencer I mentioned during the check in. 

Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthoughts21
                          @maddfoxdesigns

Hello all!!!!!

Welcome back! I'm so excited to be starting season 2! In this episode I share some details about where I have been for the last month and what I had planned. I then go into how prioritizing our  own needs can save us time , energy, brain space, and make us better people overall. 

Here is the music list I mentioned: 

Smother Me- Olivia Nelson 
If You Were the Rain- Stephen Day 
...

Hello all! 

We have reached the end of season 1!!! 

Thank you so much for joining me on this journey. I'm really looking forward to all of the things that are coming up soon and being back with you all on September 6th. Until then please feel free to share your favorite episodes and join the Facebook group. See you soon. 

Facebook:  www.facebook.com/groups/472784687505331/

Instagram:  @uncommonthought...