In this eye-opening episode of *Uncommonly Remarkable*, we’re joined by Jeff Bailey—creator of Avita Yoga and author of *Mobility for Life*. With a background in Rolfing and decades of yoga practice, Jeff challenges conventional wisdom about flexibility, stretching, and joint care.
🧠 Learn why:
- Muscles aren’t designed to stretch—but joints crave pressure
- Mobility and flexibility are not the same thing
- Pain, approached correctly, can actually be a powerful healing signal
- Healing your body starts with tuning into subtle intuitive nudges
Jeff shares the fascinating story of how a ski injury changed everything, why he walked away from a packed yoga studio to go online, and how his unique method helps people maintain independence and avoid joint replacements—especially after 50.
🧘♂️ Learn more about the method
💬 Drop a comment below—what’s your experience with joint pain or mobility work? Would you try Avita Yoga?
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