Most of us already rehearse what we dislike. We relive annoyances, replay frustrations, and strengthen dissatisfaction without realizing it. This reflection explores gratitude not as forced positivity, but as deliberate attention training. By noticing what we genuinely enjoyed and briefly re-experiencing it, we increase life satisfaction without denying what went wrong. The practice is simple, grounded in happiness science, and surprisingly practical: train the mind to rehearse enjoyment instead of defaulting to complaint. Over time, this shifts how the game of happiness is played.
#gratitudepractice #lifesatisfaction #happinessscience #attentiontraining #positivepsychology #mindfulness #enjoyment #wellbeing #mentalfitness #presentmoment #happinessgame
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