Under The Orange Lights

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On this powerful episode of Under the Orange Lights, Coach Eugene and Coach Lamara are joined by a true trailblazer in the Orangetheory community: Lydia Richardson — Owner/Partner of Cloud9ine Activewear, Franchise Owner of Orangetheory Fitness Cooper City (Florida), and a respected O...

In this week’s episode of Under the Orange Lights, Coach Eugene is celebrating BIG news: Orangetheory Fitness was just named the #1 gym in the U.S. by the USA Today 10Best Reader’s Choice Awards! 🏆

https://10best.usatoday.com/awards/best-gym/

Whether you're a long-time member or still deciding if OTF is your vibe, this episode breaks down exactly why Orangetheory earned the top spot—and how you can be part of the fitness...

This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.

We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s ...

Burn Session: July Workouts & Hotdog Energy
It’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including:

• Catch Me If You Can

• The 1,000m Row Benchmark

• The Chipper

• Strength in Numbers

• Relay Vibe

• Strong & Steady

• And the quick but mighty 200m Row Benchmark

Plus—because we like our fitness with a side of fun—it...

Recover Like You Mean It – PUSH 30 Week 3

This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery.

We kick things off with some serious inspiration—none other than Orangetheory founder Ellen Latham reminding us (and especially the ladies) to lift heavy and own your strength 💪. From there, we talk al...

This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally.

This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.

We talk about the proven benefits of being outside—from reduced stress and improved...

Show Off to Impress Yourself – PUSH 30 Begins & Benchmark Season Is Here 🍌⚾

Podcast Description:
This week on Under The Orange Lights, Coach Eugene and Coach Lamara bring the energy as we talk about playing the game differently—just like the legendary Savannah Bananas and their showman owner, Jesse Cole. What does banana ball have to do with Orangetheory? More than you think. It's all about showing up to impress yourself...

This week on Under The Orange Lights, Coach Eugene is joined by the ever-inspiring Coach Lamara for a high-energy conversation about stepping outside your comfort zone—physically and mentally.

We dive into our first-ever Spartan Race experience: the mud, the obstacles, the teamwork, and how it pushed us beyond our limits. Then, we break down Orangetheory Fitness’ PUSH 30 Behavior Change Challenge—a 30-day commitment to developing he...

Coach Eugene is back with a fresh June solo episode, ready to bring you all the latest Orangetheory workouts and the upcoming benchmark challenges designed to level up your fitness game. This month, it’s not just about crushing workouts — Coach Eugene breaks down smart tips and strategies on how to save money on your membership without missing a beat.

Whether you’re chasing your next personal best or looking to maximize your members...

Coach Eugene and Coach Lamara are turning up the heat one last time for the final All Out Mayhem recap, and joining them from sunny Miami, Florida is the one and only Coach Matt — aka @Fitt4All! 🔥

Known for his high-energy coaching style and inspiring fitness content, Coach Matt brings that South Florida flavor to this episode as we break down the madness, the mayhem, and the motivation.

We dive into how the final All Out M...

Yo! Coach Eugene is takin’ you back to the final 3 days of All Out Mayhem and it’s straight-up fire! We’re talkin’ Freeze Tag, Leap Frog, and the ultimate throwback challenge — Flag Frenzy. It’s like PE class in the '90s but with way more sweat and way less dodgeball trauma. 😅

We’re gettin’ into the nitty-gritty of these wild workouts, droppin’ tips to keep your form fly and your energy maxed. Whether you’re crushin' it on ...

Coach Lamara is bringing the mad energy in this totally rad Burn Session! We’re throwing it back with some Mayhem madness featuring two epic workouts: The Weight Floor is Lava and Musical Chairs. It’s all about staying light on your feet, moving with purpose, and keeping that fire lit 🔥.#TheFloorIsLava #MusicalChairsOTF #AllOutMayhem #CoachLamara #UnderTheOrangeLights #OrangetheoryFitness #90sVibesOnly #BurnSession #PowerMoves #Le...

Burn Session: Mayhem Moments & Milestones
Coach Eugene hints on the first 2 All Out Mayhem workouts including Red Light Green Light and Red Rower. Plus, big shoutouts to Coach Lamara on her 10-year OTF anniversary at OTF and Coach Jesse Milleson for hitting 10,000 workouts coached! 🎉

#AllOutMayhem #BurnSession #OTFStrong #CoachMilestones #RedRower #RedLightGreenLight #UnderTheOrangeLights #OrangetheoryFitness

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Strap in and grab your rower handle—this episode of Under the Orange Lights is all about power, pace, and performance on the rower. Coach Eugene and Coach Lamara welcome a true legend in the Orangetheory community: social media influencer, rowing expert, and OTF Coach Austin Hendrickson, better known as Training Tall.

Austin shares his top strategies for crushing the 500m and 1000m Benchmark Rows, breaks d...

In this mysterious and thought-provoking episode of Under the Orange Lights, Coach Lamara throws Coach Eugene a curveball—he doesn’t know the topic going in. What unfolds is a real, honest, and often funny conversation about what it means to win—and more importantly, what it means when you don’t.

Is winning everything? Do we need to come in first to feel accomplished? How do we handle the sting of defeat or the weight of unmet goals...

FOLLOW OUR PODCAST - Coach Eugene and Coach Lamara are back with a full rundown of everything happening at Orangetheory Fitness in May — and it’s shaping up to be one of the most exciting months yet! 💥

We kick things off by breaking down the brand-new 1,000m Row Benchmark—get ready to test your endurance and pacing strategy. Then we dive into the 5x5 Strength Workout, where smart, strong lifting is the name of the game. And of cour...

Becoming Not Fat - with Andrew Coleman Smith

In this powerful and refreshingly honest episode of Under the Orange Lights, Coach Lamara and Coach Eugene sit down with Andrew Coleman Smith—YouTuber, content creator, and the inspiring human behind the documentary “Becoming Not Fat.”

Andrew opens up about his personal transformation, the emotional highs and lows of weight loss, and what it truly means to reclaim your health, your life an...

In this energizing episode of Under the Orange Lights, Coach Lamara welcomes the incredible Coach Jean—an 8-year Orangetheory veteran, former Division 1 high jumper at Indiana University, mom of three, ultra runner, and a coaching force in Bloomington, Indiana.

With spring breaking and running season in full swing across the Midwest, Coach Jean shares how Orangetheory Fitness is her secret weapon for dominating both road and trail r...

In this quick-hit Burn Session, Coach Eugene checks in with some first-time DriTri participants and new Team DriTri competitors to hear how they’re feeling, what surprised them, and what they’ve learned from tackling one of Orangetheory’s toughest challenges.

THANKYOU: Presley, Amy, Wendy, Coach Rachel, Brittney, and Nicole!!

Whether it’s going solo or teaming up, these members share raw, honest reflections on nerves, prepara...