Under The Orange Lights
Your Orangetheory Podcast, where Coach Eugene and Lamara break down everything you love about the workout that keeps you coming back for more. From hitting the Orange Zone to optimizing your performance, we bring you the latest insights, motivation, and expert tips to help you move faster, lift heavier, and push harder. Get expert insights, member Q&As, and quick-hit “Burn” episodes for extra motivation. Whether you’re chasing splats, mastering your All Out, or just looking for extra inspiration, this podcast is built for YOU. Subscribe now and let’s go in 3, 2, 1!
Episodes
This week, Coach Lamara sits down with Coach Jenn McRobbie from Orangetheory Fitness Fairfax, Virginia — a breast cancer survivor, mother, and inspiring leader in the OTF community. 💪💗
Coach Jenn opens up about her personal journey through breast cancer, the power of community, and how self-care starts at home with family, nutritious food, and showing up for herself and her members every day. Together, Lamara ...
Under The Orange Lights – LIVE from OTF Momentum in Texas!
Coach Lamara goes backstage with the incredible DJ EM and DJ FUSE (aka Fuseamania) — the creative powerhouses behind some of the most energizing Orangetheory Fitness mixes on FitRadio.
In this exclusive live episode, we dive into the beats that drive your workout, the process of crafting the perfect playlist for OTF, and how music influences motivation, energy, and performanc...
In this powerful episode, Coach Lamara sits down with Orangetheory Fitness member Ari Halbrecht, (Give him a follow) whose story blends travel, transformation, and triumph.
Ari has visited studios across the country (and beyond!) while maintaining his commitment to fitness on the road. His journey includes a 100-pound weight loss and a powerful reminder that no matter where you go, your health and mindset trave...
🎤 LIVE from the OTF Momentum Convention in Texas!
Coach Lamara hit the mic with coaches from across the Orangetheory network and asked one simple question:
👉 “Describe Orangetheory in ONE word.”
The answers? 🔥 Inspiring. Unexpected. Pure OTF energy.
You don’t want to miss this LIVE Session of Under The Orange Lights.
🎧 Tune in now and see if their word matches YOURS!
#Orangetheory #OTFMomentum #OTFCommuni...
Coach Lamara goes LIVE from OTF Momentum in Texas with an “on the street” style interview—asking the big question: Why should you do the Orangetheory DriTri? Hear quick, unfiltered responses from members and coaches about the challenge, the energy, and the community that makes DriTri one of the most exciting events of the year. Short, sweet, and straight from the source—this is your motivation to sign up and push past your limits!
This week on Under the Orange Lights, Coach Eugene welcomes a very special guest — Coach Kim from Orangetheory Fitness Paradise Valley, Arizona. 🌵 Known for her energy, authenticity, and deep love for coaching, Kim opens up about her inspiring journey and what she calls her “Second Half.”
In this episode, we dive into what it means to fully embrace the next chapter of life with purpose, gratitude, and growth. Co...
This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into two of the most exciting challenges in the Orangetheory calendar — DriTri Prep Workouts and the legendary Orange Everest.
We’re talking all things endurance, incline, and strategy:
⛰️ Orange Everest – the specialty treadmill workout that’s all about conquering incline.
🔥 DriTri Prep Workouts – strength, cardio, and endurance tr...
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September Rundown: DriTri Month is Here! 🧡🎧
Welcome back to Under the Orange Lights, your go-to fitness podcast for Orangetheory insiders! This month is one of the biggest on the calendar — September is DriTri Month — and we’ve got everything you need to stay motivated, train smarter, and crush your goals.
In this episode, Coach Eugene and Coach Lamara break down the full lineup of Septe...
Forget the Pumpkin Spice Latte — at Orangetheory, PSL means Press, Squat, Lunge! 💪 This week on Under the Orange Lights, Coach Eugene serves up a seasonal favorite that’s way more energizing than your go-to Starbucks order.
We break down how this specialty workout blends strength, balance, and endurance to keep your body brewing with results. From pressing past limits, squatting with confidence, and lunging into greatness — PSL is ...
NEVER2LATE on Buy It on Amazon
Neal Bendesky on facebook
The199Guy on insta
In this powerful episode of Under the Orange Lights, Coaches Eugene and Lamara sit down with Neal Bendesky — Orangetheory Ambassador, motivational speaker, and author of NEVER2Late and The 7 Principles That Saved My Life (And Can Save Yours Too).
Neal’s story is nothing short of inspiring. Having overcome incredible life challenges, he proves that no matter whe...
Lamara announces next week’s guest: Neal Bendesky, author of The 7 Principles That Saved My Life (And Can Save Yours Too)
In this week’s solo episode of Under the Orange Lights, Coach Lamara takes the mic — and maybe a little too much sunshine — to share what’s on her heart. From her time in the sun (“This is your brain… this is your brain on sun” 🌞) to the behind-the-scenes magic that keeps her New Albany, Gahanna, and Grove C...
$25 off Orders over $75
Promo Code: ORANGELIGHTS
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In this inspiring episode of Under the Orange Lights, Coach Eugene flips the script and interviews none other than Coach Lamara, fresh off completing her first Olympic Triathlon! That’s a 1500m open water swim, a 26-mile bike ride, and a 10K road run — and she powered through every mile with g...
Cloud9ine Promo Code ⬇️ down low.
In this fun, fiery, and fitness-fueled episode of Under the Orange Lights, Coach Eugene and Coach Lamara are back with some big news: we’re teaming up with Cloud9ine Activewear — a brand built by Orangetheory coaches, for the movement-driven lifestyle we all live. Tune in for a sneak peek at this stylish new partnership, exclusive listener perks coming soon, and why Cloud9ine is the official vib...
https://cloud9ineactivewear.com/
$25 off Orders over $75
Promo Code: ORANGELIGHTS
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On this powerful episode of Under the Orange Lights, Coach Eugene and Coach Lamara are joined by a true trailblazer in the Orangetheory community: Lydia Richardson — Owner/Partner of Cloud9ine Activewear, Franchise Owner of Orangetheory Fitness Cooper City (Florida), and a respected O...
In this week’s episode of Under the Orange Lights, Coach Eugene is celebrating BIG news: Orangetheory Fitness was just named the #1 gym in the U.S. by the USA Today 10Best Reader’s Choice Awards! 🏆
https://10best.usatoday.com/awards/best-gym/
Whether you're a long-time member or still deciding if OTF is your vibe, this episode breaks down exactly why Orangetheory earned the top spot—and how you can be part of the fitness...
This week on Under the Orange Lights, Coach Eugene and Coach Lamara bring the PUSH30 Challenge to a powerful close with a theme that keeps momentum going long after 30 days: Gratitude.
We explore the real, science-backed benefits of practicing gratitude—like improved sleep, reduced stress, and greater overall happiness—and how it directly supports your fitness journey and mindset at Orangetheory. Gratitude isn’t just a feeling—it’s ...
Burn Session: July Workouts & Hotdog Energy
It’s July, and Coach Lamara is rollin’ solo in this sizzling Under the Orange Lights Burn Session! She’s serving up all the fire workout highlights you need to know, including:
Catch Me If You Can
The 1,000m Row Benchmark
The Chipper
Strength in Numbers
Relay Vibe
Strong & Steady
And the quick but mighty 200m Row Benchmark
Plus—because we like our fitness with a side of fun—it...
Recover Like You Mean It – PUSH 30 Week 3
This week on Under the Orange Lights, Coach Eugene and Coach Lamara dive into Week 3 of the PUSH 30 Challenge, where the focus shifts to one of the most underrated parts of progress: recovery.
We kick things off with some serious inspiration—none other than Orangetheory founder Ellen Latham reminding us (and especially the ladies) to lift heavy and own your strength 💪. From there, we talk al...
This week on Under the Orange Lights, Coach Eugene and Coach Lamara dig into Week 2 of the PUSH 30 Challenge at Orangetheory Fitness—literally.
This week’s goal? Add 10 minutes of outdoor activity to your day. Whether you're walking, jogging, stretching, or even playing in the dirt, it’s all about reconnecting with movement, nature, and yourself.
We talk about the proven benefits of being outside—from reduced stress and improved...
Show Off to Impress Yourself – PUSH 30 Begins & Benchmark Season Is Here 🍌⚾
Podcast Description:
This week on Under The Orange Lights, Coach Eugene and Coach Lamara bring the energy as we talk about playing the game differently—just like the legendary Savannah Bananas and their showman owner, Jesse Cole. What does banana ball have to do with Orangetheory? More than you think. It's all about showing up to impress yourself...
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