► Summary
Welcome to Under The Surface!
In this podcast episode, Dak and Liv introduce themselves and discuss what led them to becoming co-hosts of a podcast. They share their inspirations, what brings them joy, and the importance of vulnerability and having deep conversations.
Dak discusses her struggle with body image and the societal pressure to be perfect, sharing how she has been culturally conditioned to believe that her worth is tied to her appearance, and how this has affected her self-esteem.
Liv shares how she’s working to overcome her ego after struggling with chronic illness for eight years and how recognizing our shortcomings is a necessary part of personal development.
In this final part of the conversation, they highlight how cultivating vulnerability and intentionality in our lives can lead to personal growth and stronger connections with others.
Episodes will be released every month!
► Chapters
00:00 Introducing Under the Surface
03:10 The Power of Vulnerability
08:34 Inspiration from Loved Ones
15:01 Finding Inspiration in Water
17:00 Joy in Relationships
20:30 Our Connection to Nature
26:29 What We’re Watching, Reading, Listening To
40:00 Navigating Body Image and Cultural Pressures
46:12 Healing and Overcoming
43:50 Breaking Generational Cycles
49:40 The Journey of Self-Awareness and Overcoming Ego
58:43 Self-Improvement and Detaching From Judgement
01:03:00 The Meaning Behind Our Tattoos
► Have questions or ideas for future podcast topics? Email us at podcastunderthesurface@gmail.com!
► Connect with us:
@radiatewithdak
@betterlifewithliv
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.