Alissa Jerud, PhD. is a Licensed Clinical Psychologist and Clinical Assistant Professor of Psychology in the department of Psychiatry at the University of Pennsylvania. Part of Alissa’s work centers around understanding the art and science of emotions. She specializes in working with evidence-based treatments to help with posttraumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), social anxiety, panic, phobias, generalized anxieties, and using Dialectical Behaviour Therapy (DBT) skills training for those who have difficulties managing their emotions.
In this episode, Shane and Alissa discuss a variety of topics relating to emotions, including what they are, their evolutionary origins and adaptive functions, how they influence our mental processes, their regulation mechanisms, and learning to ride the wave of emotional experiences. They also discuss the process of learning to accept, regulate, and tolerate emotions as a method of learning to have a healthy relationship with one’s emotions.
Check out Alissa’s podcast: The Anxiety Savvy Podcast
https://www.alissajerud.com/the-anxiety-savvy-podcast
More of Alissa:
🙏🏽 Website: https://www.alissajerud.com/
🙏🏽 LinkedIn: https://www.linkedin.com/in/alissa-jerud-210764174
🙏🏽 Instagram: https://www.instagram.com/emotionsavvydoc/
🙏🏽 Facebook: https://www.facebook.com/emotionsavvydoc
More of Shane:
🙏🏽 Underground Antics Website: https://undergroundantics.com
🙏🏽 LinkedIn: https://www.linkedin.com/in/shane-pokroy/
🙏🏽 Instagram: https://instagram.com/shanepokroy/
🙏🏽 Facebook: https://facebook.com/UndergroundAnticsPodcast/
🙏🏽 Tik Tok: https://www.tiktok.com/@undergroundantics
🎧 Listen and subscribe to Underground Antics on your favourite podcast platform
Apple Podcasts: https://podcasts.apple.com/ca/podcast/underground-antics-with-shane-pokroy/id1516717778
Spotify: https://open.spotify.com/show/001s4TUyZIrHhlH3jp0169
YouTube: https://www.youtube.com/@undergroundanticspodcast
Produced by: Jason Shapiro
🙏🏽 Thanks for tuning in!
Share this episode with someone who might enjoy it!
#podcast #psychology #emotions #mentalhealth #anxiety #depression #ptsd #ocd #resilience #emotionalawareness #emotionalregulation #emotionalwellbeing #exposuretherapy
Disclaimer: The information an
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com