UNDERSTANDABLE
► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.
Episodes
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Do you sometimes just wish to “be normal”?
Hang out with people?
Not needing to isolate and distance yourself constantly?
Well, then you first have to understand why you behave like this.
So, maybe you are just a bit avoidant, or even have some form of avoidance personality disorder.
Or anywhere between, of course.
Today, we’re uncovering the differences between an avoid...
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Do you regularly experience unexplainable pain or physical symptoms like brain fog and migraines, a dull feeling in your stomach, or a strange pressure in your chest?
And are these symptoms strangely tied to your relationships, dating scenarios, social situations, your everyday working life or just appear throughout the day?
Than chances are high, that you frustrat...
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You know what’s insane?
People who never did anything wrong in their lives, but just have been themselves as children, feel ashamed and anxious in their adult lives.
Many of us who come...
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Have you ever wondered what really “counts” as childhood trauma?
Most people think of only the “big, obvious” things.
But the reality is—trauma can take many different forms.
And some of the...
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Have you ever felt like you want to be close to someone more than anything—
and yet, at the same time, you feel panicky and overwhelmed of getting close?
Like part of you craves intimacy… while...
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Have you ever felt a wave of anger, panic, or irritation hit you so fast, you couldn’t stop it—even if you wanted to?
Maybe you then snapped at someone. Or shut down completely.
Maybe you felt asha...
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What if the way you were treated growing up wasn’t just “normal”… but actually emotional abuse you were never taught to recognize?
Because here’s the truth—emotional abuse isn’t always loud.
It doesn’t...
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Do you believe what you’re thinking about your past?
Are you convinced that what you know about your childhood is true?
Well, then this episode might be a brainwash for you, because what I’m telling yo...
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Have you ever been in a situation where you felt an overwhelming wave of fear, sadness, or panic—seemingly out of nowhere?
Your heart races. Your body tenses. You feel trapped, unsafe, like something is t...
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Are you right now suffering from severe emotional heartbreak? Or are you trying to overcome a dating situation where someone is not loving you back or ghosting you? Or did you lose someone you truly loved ju...
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Have you ever felt on such high alert mode that picked up on the tension in someone’s voice before they even spoke, or felt like your body felt electrized & tensioned… even if there was no obvious reason...
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I recently came across that idea, that we as human beings are all just children inside, living in adult bodies.
Or in other words, that growing up does not mean we’re leaving our inner child behind.
This might fundame...
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If you are insecurely attached, so have an avoidant, an anxious or a fearful-avoidant attachment style, the big question is:
IS IT POSSIBLE TO WORK THROUGH AND TRANSFORM AN INSECURE ATTACHMENT STYLE AND RESOLVE T...
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In the last six episodes here on this channel, we talked about all the insecure attachment styles that often are the consequence of a traumatic childhood.
Around 40% of the population belong to that group of insecure...
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Is it possible to work through and heal the wounds of a fearful-avoidant attachment style?
When you read into the fearful-avoidant attachment style you often get the hopeless message that it’s really difficult or even im...
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The fearful-avoidant attachment style is the one style that is the most often mistyped one.
While there are around 18 - 20% of people having an avoidant attachment style and 18 - 20 % having an anxious attachment style, only...
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If you can identify yourself with an anxious attachment style, today I have good news for you!
There are ways to work through & heal the wounds of an anxious attachment style.
Therefore today, I’d like to share 5 poss...
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Are you always a bit more committed than the people you date or are in a relationship with?
And have you find it difficult to even find someone who is interested in building a real relationship?
Well, than you may have an anxious...
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Maybe you watched the last episode about avoidant attachment and screamed: OMG Yes, this is so me!
Here are 5 ways to work through and manage an avoidant attachment style.
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The dismissive, avoidant attachment style is by far the type which is most often blamed for causing relationship issues.
At the same time, avoidantly attached people are also the ones who are misunderstood the most. - By others ...
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