UNDERSTANDABLE
► Hi, my name is Robert! I create videos about Childhood Trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, & self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions. I am not a health professional. My content is based on research & my personal experiences working with various therapists as a client for 3 years.
Episodes
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In this video, I explore attachment styles, how to identify a secure partner, and the dynamics of trauma bonding.
► Links and Resources:
Fear of Commitment Video:
https://youtu.be/SUECZtfGkEM?si=mKymbK-Sh2jeFVD1
Chaotic ...
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There is a way to crush you pink glasses for someone now.
But let me warn you up front: This way is not good advice, neither will it end your romantic obsession problems long term.
Still, it works if you want to stop intrusive ...
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You might believe that being in a happy marriage or relationship makes you immune to limerence.
But still, I’ve read the following story about limerence while in a relationship in one or another version hundreds of times online.
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What is at the root of limerence, aka romantic obsession, aka love addiction?
Ladies & Gentlemen, it is NOT just loneliness or a quirky crush.
Therefore, today I’m taking you on a deep dive through the 10 layers beneath the surfac...
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Hypervigilance Episode: https://youtu.be/Mhoa6_53StI?si=PDm6Sk9WuPx6Rjp4
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Ladies & Gentlemen, welcome to today’s episode, where we talk about 10 signs it’s a trauma bond and not real love.
But I won’t just throw these signs at you, I want you to truly understand the background psychology of a trauma bond.
Th...
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In this video I show you a live roleplay where I simulate a conflict with my “wife” and try to resolve it using Nonviolent communication by Marshall B. Rosenberg. I’m sharing this with you not because I’m so good in conflict resolution, but ...
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Ladies & Gentlemen, welcome to today’s episode!
Here’s the thing: We all hate conflict in our relationships.
And it’s these days when we fight with the person we love most, th...
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Ladies & Gentlemen, welcome to today’s episode, where we talk about a surprisingly simple technique to resolve conflict like a secure person.
We explore why we fight and how our ...
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Ladies & Gentlemen, welcome to today’s episode, where we talk about 10 Signs That Immediately Tell You Someone Is a Covert Narcissist.
Grandiose narcissists are often more obvious to...
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Ladies & Gentlemen, welcome to today’s episode, where we talk about 8 life areas to declutter to calm chaos & overwhelm and release emotional baggage
In the beginning we discuss the ...
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While working with 4 different therapists in the past years, I’ve learned a ton of powerful self-care habits.
Here are my top 7, ranked from least to most impact, to reclaim self-worth.
But surpr...
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If your relationships look like this: One moment you're deeply connected — the next, you're pulling away and don't want any contact with that person.
Or you have the feeling that you are...
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If you're on social media these days, everyone tells you the same thing: 'Just listen to your gut feeling.'
But I want to say the opposite is true.
Because what if your strongest intuition — ...
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Are you in this situation right now, where you desperately wish nothing more, than that a specific person in your life would change?Maybe your partner who keeps shutting down emotionally?Your dad who’s slowly destroying himself with unhealthy ha...
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Sometimes our emotional world, feels like a battlefield.
So do you often feel like you’re fighting an invisible war inside your own body?
Like sounds, lights, and emotions are too much?
No one might see it, BUT y...
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There is one reason, why so many of us are feeling not good enough.
No matter how much you achieve or how many people tell you otherwise, you still sometimes just want to disappear, because you're feeling so degrad...
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What if your constant battle with shame, burnout, or the feeling that something’s wrong with you… isn’t actually about you? But what if it’s about your childhood?
In this video, we’re unmasking one of the most importa...
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Today we’re talking about: 10 Things People with Trauma Do Without Realizing.
► Links and Resources:
Attachment Style Episode: https://youtu.be/1S-YK065XLA?si=cnxWk5WsT8GveNk8
Social Anxiety Episode: https://youtu.be/h17cBx7b5UQ?si=wASNhO_r...
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In the past 5 years, I’ve worked with 4 therapists on my childhood trauma, which was hijacking my relationships and causing constant anxiety.
But while therapy helped me making a lot of progress and becoming a more confident and self-aware person...
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