There are many ways to treat ADHD without medication — or in addition to medication. Learn about a wide range of ADHD treatments, from therapy to free apps and tools. Host Dr. Roberto Olivardia also talks about social and workplace supports. Listen as he answers common questions, like whether diet or supplements can help with ADHD.
For more resources, including a transcript formatted for easy skimming, visit the episode page on Understood.
Timestamps:
(00:00) Introduction
(00:51) Can ADHD be treated without medication?
(01:54) What is cognitive behavior therapy?
(04:19) What are some common coping mechanisms for treating ADHD?
(05:53) How can social supports help with ADHD?
(07:53) How can assistive technology help with ADHD?
(08:43) Should I change my diet or take supplements to help with ADHD?
(09:41) What about workplace accommodations for ADHD?
(10:31) Key takeaways, next episode, and credits
Related resources:
- Cognitive behavioral therapy: What is CBT?
- 8 common myths about ADHD
- 5 oddly specific ADHD strategies that help me work
- How to ask for a workplace accommodation
- The Scientific Method: Can 'color sound' help us get things done?
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.