A Guided Meditation for Healing Generational Trauma

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Healing doesn't stop with you—it flows backward through your ancestral line and forward to future generations yet unborn. This transformative guided meditation takes you on a sacred journey to become the chain breaker your lineage has been waiting for.

We begin by grounding deeply into Mother Earth's supportive embrace, creating a safe container for the profound work ahead. As your ancestral line appears behind you—parents, grandparents, and countless others stretching back through time—you'll create space to honor their wisdom while gently releasing their unresolved pain. Through vivid visualization, you'll witness heavy burdens of trauma, abandonment, and heartache dissolve into the earth, freeing your ancestors from centuries-old wounds.

The meditation then guides you to cleanse your very DNA, visualizing those luminous strands being untangled and restored to harmony. Through powerful affirmations like "I release what does not belong to me" and "I choose freedom," you actively participate in rewiring inherited patterns that no longer serve you. Perhaps most powerfully, you'll send healing forward to future generations, declaring "the cycle is broken, you are free"—a gift of liberation that transforms your entire lineage.

Whether you're actively working through known family trauma or simply feel called to lighten the unconscious burdens you carry, this meditation creates profound shifts in your relationship with your ancestral inheritance. Many listeners report sensing their ancestors' gratitude, experiencing emotional release, or feeling physically lighter afterward. This isn't just personal healing—it's sacred work that ripples through time in all directions.

Ready to become the bridge between your ancestors' pain and your descendants' freedom? Join Carrie for this gentle yet powerful journey of transformation. Your lineage has been waiting for you.

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Episode Transcript

Speaker 2 (00:28):
Hello, this is Carrie and I would like for you to get
in a comfortable position now,or even lying back.
But when you're ready, take adeep breath, belly and exhale

(00:55):
with a sigh.
If you haven't already allowyour body softening, notice and

(01:33):
observe how your shoulders beginrelaxing, you can let them drop

(01:54):
and let the tension go.
And as you breathe, your heartis opening.
That's right and I want you toget grounded here.
So visualize, imagine in yourmind roots growing from the base

(02:22):
of your spine and the soles ofyour feet.
See and feel those roots movingdown, down, down through and
into the earth.

(02:42):
The earth welcomes you,supports you and holds you and
her embrace.
Now Breathe in the essence ofMother Earth Solid, sacred,

(03:20):
ancient and supportive and feelthe weight of generations
resting lightly on those roots,ready for a safe release.
Take in a few breaths that's itnow bring to mind your family

(03:58):
line.
Imagine them standing behind youin a long line, switching back
through time Parents,grandparents, great grandparents

(04:24):
, great-grandparents andcountless others you may have
never met but only saw inphotographs.
Some carry joy, wisdom,resilience.

(05:02):
Others carry pain, fear orwounds left unresolved.
Acknowledge them all, welcomethem all.
This is sacred work, a gift.

(05:24):
Whisper gently in your heart.
I see you, I honor you, I carryyour love, but I release your

(06:00):
pain.
Let this silence deepen theacknowledgement Everyone is seen
, everyone is heard, everyone ishonored, everyone is carried

(06:25):
with love.
But now we release your pain.
Imagine a soft light appearingabove your head, streaming down

(06:57):
into your body, filling you withpeace.
This light expands behind you,gently touching each ancestor as
it does.
Their burdens begin to liftlike heavy cloaks, falling away,

(07:20):
dissolving into the earth Allthe burdens sadness, betrayal,
rejection, abandonment, tears,heartaches.

(07:40):
All those layers of heavycloaks falling away Slavery,

(08:17):
crime.
Ancestors smiling relieved.
Others may weep, some maysimply step back, resting in the

(08:43):
arms of healing energy, sayingthank you, thank you thank you.
Allow this ancient process tounfold naturally, without

(09:12):
forcing.
This soft light of peace fillseveryone.
If any ancestor steps forwardin your imagination, listen,

(10:19):
listen, because you gave them agift.
It could be a gift of strength,compassion or courage.
Receive it into your heart andsay thank you, thank you, thank

(10:45):
you Now.
Now turn your awareness inward.
Picture your DNA as luminousstrands coiling with light.

(11:12):
Some places may appear tangled,heavy or shadowed.
With every sacred breath, allowgolden light to move through
your body, untangling, cleansingand restoring harmony.

(11:46):
Repeat silently to yourself Irelease what no longer serves me
.
I release what no longer servesme.

(12:07):
I release what no longer servesme.
I release what does not belongto me.
I release what does not belongto me.

(12:30):
I release what does not belongto me.
I choose freedom.
I choose wholeness for all.

(12:57):
I choose love.
I choose freedom.
I choose wholeness for all.

(13:19):
See and feel yourselves, yourblack, your very bones.
Absorbing this freedom.
Your sacred body becomes atemple of light.

(13:43):
Are a temple of light.
See it now.
Feel it now.
The embodiment of light Feelsgood, doesn't it?

(14:17):
It does Now turn your awarenessforward in time.
See your children, grandchildrenor future generations.
And even if you never havechildren, imagine the collective

(14:48):
generations of humanity.
See them standing ahead of you,waiting With your next breath.
Send them light, love andfreedom Whisper within.

(15:17):
The cycle is broken.
You are free.
The cycle is broken, you arefree.
This is my gift to you.
Go in love and light.

(15:41):
Go in freedom.
Go in joy and happiness.
Go in liberation and equalityfor all.
Go in peace.

(16:05):
Watch as they smile, laugh andstep forward unburdened,
carrying only love and wisdom.
You are the chain breaker.

(16:30):
Now bring your awareness backto your heart.
Feel gratitude for yourself Forhaving the courage to heal.

(16:51):
Gratitude for your ancestors,who sing their songs now in
praise of you.
Gratitude for their lessons andlove.
Gratitude for the earth forholding and transmuting all that

(17:28):
was released.
Take three deep breaths Inhalepeace, exhale release.

(18:05):
Inhale light.
Exhale freedom.
Inhale love, exhale completion.

Speaker 1 (18:12):
When you're ready, gently wiggle your fingers and
your toes.

Speaker 2 (18:19):
I am so proud of you, they are so proud of you, we
are so proud of you.
So, when you're ready, slowlyopen your eyes, returning to the

(18:41):
present moment, renewed andclear, and say to yourself right
now, in your mind or out loudit is done, I am free, my
lineage is free.
This meditation is a sacredjourney of healing for you, your

(19:09):
ancestors and the generationsyet to come.
So, thank you, thank you, thankyou and it is so.
Thank you for watching.