Calling Yourself Home: A Soul Retrieval Meditation

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Beneath the noise of daily life, scattered pieces of our essence wait patiently to be reclaimed. This guided soul retrieval meditation offers a sacred journey back to wholeness in just thirteen transformative minutes.

The meditation begins by inviting you to settle into a comfortable space where you can fully immerse yourself in the experience. As you breathe deeply, a golden light begins to surround you—not as something foreign, but as a recognition of your soul's field that has always been present. This light serves as both protection and reminder of your inherent wholeness.

A powerful aspect of this journey is connecting with your higher self—that version of you that never forgot your true nature. With this wise presence beside you, you're guided through releasing energetic cords that may have formed between you and others or past experiences. "I no longer carry what was never mine to hold," becomes your gentle mantra as these connections dissolve not through force, but through loving release.

The heart of this meditation centers on calling back your scattered light—those golden particles of your essence that may have been left behind in relationships, traumatic experiences, or moments when you gave your power away to feel loved or accepted. As these soul fragments return "like fireflies drawn back to the flame of your heart," you experience a profound remembering of your completeness. The meditation culminates in creating a sovereign energy field that allows love to enter while deflecting harm, establishing healthy boundaries without closing your heart.

Ready to reclaim your scattered light and remember the wholeness that has always been yours? This meditation isn't about fixing what's broken—it's about recognizing you were never broken to begin with. Listen with headphones for the most immersive experience, and afterward, give yourself space to integrate by journaling or simply resting in the powerful energy you've cultivated.

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Episode Transcript

Speaker 2 (00:20):
Hello, find a quiet place, if you can Sit or lie
down comfortably.
Breathe deeply and begin.
Take a deep, nourishing breathin through your nose and slowly

(01:04):
exhale through your mouth.
Do this a few times, feel yourbody soften.
Feel your body soften, breatheagain and feel the earth cradle

(01:34):
you like the mother.
She is Safe, present,unconditionally Holding you.
You are here.

(02:01):
You are here, you are ready.
So in your mind's eye, see asoft light begin to glow around

(02:22):
you.
Golden, soft light glowingaround you.
Now.
This light is gentle, loving,soothing, gentle, loving,

(02:52):
soothing.
A calm presence of peace.
This is your soul's field, wise, ancient, whole.
Become one with it.

(03:18):
Breathe in the essence of thisloving golden light.
Now Now call upon your higherself, the version of you that

(03:46):
never forgot who you truly are.
Let them stand beside you now,feel their presence.
Feel their presence Calm,strong, eternal you are not

(04:25):
alone or pattern that stilllingers in your energy field.
Not to relive it, but torelease it.
You see a cord, a thread or atangle between you and them.

(04:54):
It may be tight, heavy or evendim.
Take a breath, say softly inyour heart I no longer carry

(05:25):
what was never mine to hold.
I release you with compassion.
I release myself with love,with the help of your higher
self, gently begin to unravelthe thread.
You don't have to pull, youdon't have to force.

(05:52):
Let it untangle as you breathe,let it dissolve into light.
See and feel those ethericcords dissolving into the light.

(06:31):
Now all cords vanish.
Cords vanish, dissolve anddisappear.
Feel the calm space that leavesbehind.
That space belongs to you now.

(07:02):
Now imagine golden particles oflight, fragments of your essence
, scattered across timelines,moments and memories.
Each golden particle of lightcarries a part of your power,

(07:33):
your voice, your joy.
So call them home now.
I call back my light, I callback my truth.
I call back every piece of me Igave away to feel loved or

(07:55):
needed.
I call myself back home.
Now I am whole.
Now see and feel those goldenparticles of light coming back

(08:29):
home now.
Watch these soul fragmentsreturn like fireflies, drawn
back to the flame of your heart,filling up with this energy,

(08:59):
reclaiming, remembering who andwhat you are.
You are light.
Light.

(09:21):
You are no longer broken.
You never were broken.
You are simply home, callingback your strength, your voice,

(09:44):
your truth, your joy, your power.
Now now, welcome home.
Welcome, welcome home and seeyour body now glowing from

(10:15):
within golden, sovereign serene,as if you are in the center of
a star.
See that now.
Imagine that now.

(10:43):
Imagine that now, in the centerof a beautiful star, see all the
points and angles, and aroundyou forms a shield of light in

(11:09):
the center of that star, like asoft shimmer of a sacred bubble.
It allows.
Love in Harm is no longerallowed.
It simply bounces off likeTeflon.

(11:33):
Feel your higher self, placetheir hand over your heart and
say you are free now.
Love no longer means losingyourself.

(11:57):
Go live, go love as you Feelthat truth.
Take a final breath, smilesoftly, even if your eyes are

(12:30):
wet.
You've returned back home toyou and when you're ready,

(12:50):
wiggle your toes and fingers.
Come back gently.
Fingers, come back gently.
Allow it to still integrate.
You may wish to drink somewater, journal or even rest in

(13:12):
silence.
You've done something powerful.
You have chosen you.
Therefore, we are complete andthis is wonderfully so.