Golden Light Meditation: Reclaiming Peace After Toxic Love

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Take a moment to pause right where you are. When did you last allow yourself to truly rest? To breathe without hurry? To simply be?

This guided meditation offers a sanctuary for your nervous system – a gentle yet powerful journey back to yourself. Through carefully crafted visualizations and breathwork, we'll guide you through releasing emotional burdens that were never yours to carry. You'll experience the transformative practice of cutting cords to pain while filling yourself with healing golden light.

Many of us have dimmed our light for others, adapted to painful circumstances, or carried weight that wasn't ours to bear. This meditation acknowledges your journey while offering a path forward. With affirmations like "I forgive the past, I trust the future, I reclaim the present," you'll begin reclaiming parts of yourself that may have been set aside in difficult seasons.

The visualization of walking along a peaceful shoreline helps anchor these new patterns of thinking into your body. As the gentle waves wash over your feet, your nervous system receives the message: you are safe now. You survived. You can rest.

Whether you're healing from specific trauma or simply feeling disconnected from yourself, this meditation provides tools to return home to your body and heart. Remember, healing isn't measured by how quickly you move forward – it's about returning to yourself "one breath, one truth, one brave moment at a time."

Ready to reclaim your light? Press play, close your eyes, and allow yourself this gift of presence. Your journey back to yourself begins now.

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Episode Transcript

Speaker 2 (00:28):
Hello, hello, hello.
You can sit back or lie downWhatever is most comfortable for
you.
When you're ready, in your owntime, close your eyes, take a

(00:49):
deep breath in through the nose,hold it for a moment and exhale
slowly through the mouth.
Do that again, that's it.
Do that again, that's it.

(01:12):
Now let yourself begin tosoften, let the world fall away
just for a few minutes.
Connect and feel your body here, how your body is supported,

(01:41):
safe, present, safe present,breathing.

(02:12):
Now bring your awareness toyour heart center and you might
feel tension or heaviness there,and that's okay.
Breathe into it Gently.

(02:33):
Your heart's been through a lot.
Show it kindness, pat and mercy.
Say silently or out loud Isurvived, I am safe.

(03:06):
Now I choose peace One moretime I survived, I am safe.
Now I choose peace.

(03:33):
Now imagine, visualize in yourmind a soft golden light
gathering in your heart.
This is your life, borrowed,not broken.

(04:02):
Yours.
This is your life.
See and feel it now, the softgolden light within your heart,

(04:34):
and as you breathe, let it beginto spread, expanding and
spreading out through your chest, it expands and spreads into
your arms, your spine, your legs, filling you with warmth, with

(04:57):
safety, with truth, from head totoe encompassed in this soft,
golden light.
Breathe it in, welcome it,embrace it.

(05:32):
Now, visualize a cord that onceconnected you to pain.
It may be tied to a person, abelief, a painful memory and

(05:56):
without judgment.
Simply see it.
It's just a cord and nothingmore.
Take a breath and, with yournext exhale, gently imagine
cutting that cord, the cord thatmay have been tied to a person,

(06:18):
a belief or a memory.
Cut it now and know this truth.
You are not rejecting them.
You are choosing you and saythis in your mind or out loud I

(06:43):
release what was never mine tocarry.
I release what was never mine tocarry.
I release what was never mineto carry.
I return to myself now.

(07:05):
Let the light glow brighter.
Amplify it.
A bright, soft, golden light,like a golden egg.

(07:31):
Feel the emptiness they leftbeing filled with you.
Stay here for a few breaths.
Allow your nervous system toabsorb the safety you can even

(08:03):
imagine Swiss cheese in allthose holes and you are being
filled with your light.
I am safe.

(08:25):
I survived.
I choose peace.
I return to myself now and,when you're ready, place your

(08:51):
hand on your heart and say thesewords, either out loud or to
yourself in your mind I forgivethe past.
I trust the future.
I reclaim the present.

(09:14):
I forgive the past, I trust thefuture.
I reclaim the present.
And one more time I forgive thepast, I trust the past.

(09:48):
I trust the future.
I reclaim the present.

Speaker 1 (09:53):
Breathe in that truth .

Speaker 2 (09:59):
Notice how calm and peaceful your body feels as your
nervous system absorbs thefeelings of safety.
Now and now, imagine yourselfon a beach.

(10:23):
You can see and hear the oceanwaves they're gentle, calm, calm
.
And just walk over to thewater's edge.
See how the water dances andfoams and rivulets around your

(10:47):
feet and ankles, telling yournervous system that I am safe, I
am safe, I am secure, I am home, I forgive the past, I trust

(11:14):
the future, I reclaim thepresent and just allow the water
to soothe your soul and nervoussystem, bringing you back to

(11:36):
balance Calm, peaceful, safe,secure and supported.

(12:00):
Safe, secure and supported.
Now, really anchor that in,because you are calm, you are
safe, you are supported, you'regrounded, balanced and centered,

(12:27):
and you can stay here, dear one, as long as you need,
surrounded by this protective,golden, bright light that is you
Reclaiming your light, nolonger dimming it for anyone.

(12:54):
Safe, secure, safe, securethat's it and when you're ready,
you can slowly and gently beginto open your eyes, maybe wiggle
your fingers and your toes andwelcome back my friend.

(13:17):
Welcome back home to you.
Welcome home, welcome.
Use this meditation and theseprompts as often as needed.
Healing isn't about rushingforward.
Use this meditation and theseprompts as often as needed.

(13:38):
Healing isn't about rushingforward.
It's about returning toyourself.
One breath, one truth, onebrave moment at a time.
Therefore, we are complete, andthis is wonderfully so.