Reclaiming Your Voice: A Meditation for Healing from a Narcissistic Parent

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Have you been carrying the weight of others' emotions for so long that you've forgotten the sound of your own voice? This transformative guided meditation creates a sacred space for you to reconnect with your authentic self and release the emotional burdens that were never yours to bear.

We begin by granting ourselves the simplest yet most profound permission—to rest, to feel, and to exist without apology. As the meditation unfolds, you'll visualize a golden light of truth growing in your heart center, illuminating parts of yourself that have remained in shadow. Through a powerful encounter with your inner child, you'll offer the compassion and validation that your younger self has been waiting for: "You don't have to protect anyone's feelings to be loved."

The journey continues as we face the complicated relationships that taught us to silence ourselves. Without blame or bitterness, we acknowledge the human fragility of those who made love feel conditional, releasing ourselves from the patterns of people-pleasing and emotional caretaking. "I forgive you," we say, "not because it was okay, but because I am ready to be free."

The meditation culminates in a series of affirmations that serve as anchors for your newly reclaimed voice: "I am rooted in my truth. Their emotions are not my responsibility. I choose peace over performance." These aren't just words—they're medicine for your soul, reminding you that you belong to yourself now.

Listen to this meditation whenever you feel yourself slipping back into old patterns of silencing your truth to keep others comfortable. Your authentic voice is not just your birthright—it's your gift to a world in need of genuine connection. Subscribe to receive more guided practices designed to help you return to yourself, one breath at a time.

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Episode Transcript

SPEAKER_00 (00:29):
Hello, my friend.
Take this moment to get relaxedand comfortable.
And when you're ready, you canclose your eyes.
Take a slow, steady breath inand gently release it.

(00:58):
That's it.
Feel your body supported by theground beneath you.
You are safe here.
You are allowed to rest.

(01:26):
You, dear one, are allowed to beyou.
With every breath, give yourselfpermission to soften to feel to

(01:54):
just be.
Now bring your awareness to thecenter of your chest, your heart
space.

(02:16):
Visualize a small golden lightbeginning to glow there.
It is warm, steady and soft.

(02:39):
This light is your truth.
It is your voice.

(03:08):
I am allowed to speak.
I am allowed to feel.
I am allowed to exist fullywithout apology.

(03:34):
Let the light expand with eachbreath.
Now picture yourself, youryounger self, perhaps as a
child, perhaps as a teenagerstanding nearby.

(04:06):
They may look hesitant orhopeful.
They have been quiet for a longtime, waiting, holding back to
protect others.

(04:29):
Walk toward them slowly, kneeldown, look into their eyes and
say from your heart gently, Youare safe with me now.

(04:55):
You don't have to protectanyone's feelings to be loved.
Your emotions matter.
Your voice matters.

(05:15):
We matter.
Take them in your arms, holdthem, let them cry and weep.
Let them soften.

(05:40):
They have waited so long forsomeone to choose them.
Now bring your awareness, theimage of your parent, the one

(06:04):
who often made love feelconfusing, conditional, or
heavy.
You're not inviting harm.
You're inviting truth.
See them as they are.

(06:24):
Flawed, wounded, fragile, human.
Behind their control or frailty,they are carrying their own
unhealed pain.

(06:46):
So softly and compassionatelysay, I no longer carry your
pain.
I release the need to fix orplease you.
I forgive you.
Not because it was okay, butbecause I am ready to be free.

(07:15):
Watch as any guilt, obligation,or fear leaves your body like
smoke.
Rising, releasing, as youbreathe in light.

(07:40):
Breathe out everything that isnever yours to hold.
And now let's reclaim yourvoice.
Now turn back to your innerchild.
Look them in the eyes and say,You get to speak now.

(08:08):
You get to choose.
I will never silence you again.
Feel your chest open, openingyour heart.

(08:35):
Feel your throat relax so youcan speak your truth.
And yes, feel your truth riselike the sun.

(08:56):
This is the voice of your soul.
Let it live.
Let it shine bright like thesun.

(09:18):
Now place both hands over yourheart and repeat softly.
I am no longer responsible forother people's wounds.
I honor my truth without guilt.
I am safe.

(09:40):
I am strong.
I believe in me.
I belong to myself now.
Breathe that in like medicine.
Because it is your medicine,your truth.

(10:12):
And when you're ready, gentlybring your awareness back to the
room.
Wiggle your fingers and yourtoes.
Open your eyes slowly and smilegently.
You have returned, not brokenbut reborn.

(10:34):
And know this mini mantra.
I am rooted in my truth.
Say that.
I am rooted in my truth.
Their emotions are not myresponsibility.
I choose peace over performance.

(10:54):
I remain sovereign, seen, andsafe.
That's right.
So return to yourself as youinhale, and when you exhale, you
release what is not mine, whatis not yours.

(11:15):
Let it go.
Good.
Return to yourself and releasewhat is not yours.
Therefore, we are complete, andthis is wonderfully so.