Untangling the Bond A Meditation for Releasing Trauma-Based Love

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Take a moment to settle into yourself as this meditation guides you on a gentle journey of return and reclamation. When we've spent years confusing intensity with intimacy or mistaking pain for love, our internal compass can become miscalibrated. This meditation offers a path back to your true north.

Through visualization of a soft golden light within your heart center, you'll reconnect with what love truly feels like—steady, safe, soft, and unconditional. The guided experience helps you identify and untangle energetic connections that have left you feeling depleted, confused, or stuck in unhealthy patterns. With each breath, you'll practice calling back your power, your voice, and every part of yourself that you've given away to survive relationships that didn't honor your wholeness.

The meditation introduces powerful affirmations that help rewrite your understanding of love. "Real love is gentle. Real love respects my no. Real love doesn't require pain." These truths anchor into your being as you declare your unavailability for connections that wound you. Instead, you choose yourself—not from a place of selfishness but from deep self-respect and clarity.

Whether you're healing from heartbreak, establishing boundaries in current relationships, or simply wanting to deepen your relationship with yourself, this meditation creates space for profound transformation. By the end, you'll return to your body feeling more centered, sovereign, and clear about the love you deserve. Welcome home to yourself.

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Episode Transcript

Speaker 2 (00:30):
Hello, take this moment to get relaxed and
comfortable.
You can be sitting down or evenlying back and, when you're
ready, close your eyes, let yourand then exhale deeply.

(00:55):
Let your breath be slow anddeepen.
You can inhale gently throughyour nose and exhale slowly

(01:22):
through your mouth.
Feel yourself arriving in thismoment.
You are safe now, are safe now,in this moment.

(02:00):
You are perfectly safe now.
There is nothing to fix,nothing to fix, nothing to prove
Just you, here, with yourself.
Allow your body to settle.

(02:23):
Release the weight of others'expectations, release the
pressure to perform or please.
You are not here to carryanyone else's pain.

(02:51):
You are here to come home toyou In your mind's eye.
See a soft golden light.

(03:14):
Begin to glow in your chest,just behind your heart, just

(03:35):
behind your heart.
See and feel the soft goldenlight.
Begin to glow in your chest,just behind your heart.
See it, feel it, welcome it.
This light is your truth.

(03:58):
This light knows what lovereally feels like Steady, safe,
soft, gentle, clear,unconditional unconditional.

(04:52):
Let it expand as you breatheinto it.
Now whisper to yourself I amready to remember what love
truly is.
I am ready to return to myself.
Now, gently, bring to mind theperson or dynamic that has you
feeling stuck, confused orexhausted.

(05:19):
No blame, just awareness.
Now visualize an energetic cordbetween you and this person.
It may feel thick, tangled orfrayed, but see that energetic

(05:55):
cord between you and this person.
Now Say softly I acknowledgethe pain this connection has
brought.
I acknowledge the part of methat clung to it out of fear or

(06:18):
hope.
I no longer confuse intensitywith intimacy.
I no longer confuse pain withlove.
With every breath, you begin tountangle the cord.

(06:45):
See that now, the corduntangling, loosening its grip,

(07:20):
and hold on you.
You don not abandoning anyone,you are choosing yourself.

(07:47):
Now see your energy, golden,shimmering, returning to your
heart.
I call back my power, I callback my voice.

(08:11):
I call back every part of me Igave away to survive.
As you see and feel this energyreturn to you.

(08:46):
Feel your spine straighten.
Feel your heart soften.
Feel your presence return.
Extracted, eliminated, diffusedand detached, and all that is

(09:16):
left is this golden, shimmeringlight.
You are not broken, you arebecoming Now.

(09:40):
Imagine yourself in the centerof a warm, loving circle of
light.
Feel that now.
See that now.
Visualize it.
This light whispers the truth.

(10:05):
Real love is gentle.
Real love respects my no.
Real love doesn't require pain.
Real love is kind.

(10:27):
Real love is patient.
Real love is respectful.
Real love is gentle.

(10:50):
Real love is unconditional.
Let these words rewrite thestory in your cells, yourself

(11:13):
embraced not by a person, but bykind, merciful and sweet.
Now place one hand over yourheart and say softly I am no

(12:07):
longer available for love thatwounds me.
I am only available for lovethat honors me.
I choose myself.
Now I am safe, I am sovereign,I am free.

(12:38):
Feel those words of truth,anchor it into your heart.
Take a final deep breath andexhale with relief.

(13:01):
Let a soft smile rise, eventhrough your tears, if you have
them.
This is not the end.

(13:26):
This is your return, and whenyou're ready, bring yourself
back to the room, back into yourbody.
A few more breaths as youwiggle your fingers and your
toes.

Speaker 1 (13:50):
When you're ready, open your eyes gently.

Speaker 2 (13:55):
You are home, welcome , welcome welcome back home.

Speaker 1 (14:06):
Welcome Welcome.