Undiet Academy Podcast

In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others.

You can connect with Deija here

Grab your Conscious Eating Guide & Planner for free HERE

Join Undiet Academy HERE

Join Self Honour ...

In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.

Grab your Conscious Eating Guide & Planner for free HERE

Join Undiet Academy HERE

Join Self Honour School for free <...

It's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely going to open your mind and see the bigger picture in your health.

Grab your Conscious Eating Guide & Planner for free HERE

Join U...

Welcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling  to stick to a diet.... and the answer is not start another one! 

Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already less than 3 weeks into the year. I wont tell you how to be more disciplined, or motivated but I do talk you through keeping p...

Over the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a passion for holistic health.

We cover the all or nothing mindset, the difference between moving your body with honour and exercising for ...

Diving deeper into nurture from the previous episode, unconditional positive regard is a concept I learned as a student counsellor. It is now something I teach my 1:1 clients regularly and dive into within this episode along side a variety of ways to honour your body including listening to your fullness and hunger cues and the way in which our bodies needs differ every single day.

Unlock the "I am learning" phone wallpapers  H...

Christmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!) the guilt/shame cycle.

In this episode I shame with you ways in which to step away from guilt and shame and avoid entering into the ...

Ok so you want to engage on a diet or weight loss journey, but what do you need to look out for? In this episode I share three red flags that dieting or weight loss might not be right for you... right now at least.

Dieting has been shown to increase rates of disordered eating... but with man disordered eating practices NORMALISED in the health and weight loss industry is can be difficult to know what to look out for. This epis...

One of the most common reasons you would be embarking on a weightloss journey is to improve your health. It can be frustrating trying again and again only to fall into self sabotage cycles and feel like you are back at square one. Measuring weight is probably a tool you are using to measure your success towards your weight... when it goes down you are CHEERING!! A few kgs closer to health! And yet when it bounces up, the automatic ...

In this episode I break down the process of eating consciously. Eating consciously embodies a combination of intuition, knowledge and understanding to provide your body with everything that it needs to thrive, mind body and soul.

If you struggle with emotional eating, yo-yo dieting or strict food rules you would probably feel familiar with going into auto pilot, eating past the point of fullness and never feeling quite satisfi...

In episode 44 I dive into my thoughts on body image ideals as thew New York Times post regarding 'Heroic Chic' coming back into fashion has been circulating.

I also dive into conscious eating. What is it and how is it different to intuitive eating? Where do you even start? I also share with you the process of conscious eating of self honour using my Conscious Eating Menu Planner.

Click here to download my Conscious Eating Menu...

There have been a number of tools and resources I have used with clients over the years to help cultivate positive body image.

This episode shares with you the process of a negative thoughts journal and depersonalisation as daily practices to help you shift from a negative to positive body image relationship.

The first step is to bring awareness to the thoughts that are entering your mind. Your thoughts are driven by your beli...

In episode 42 I share 3 deep questions that you should be regularly asking yourself about your body image.

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and imping...

In episode 41 I share 6 ways that you can reconnect and love the body you are in as it is right now!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and ...

Start 21 Days to a More Confident You 

In episode 40 I share the things no-one is telling you about achieving your health goals and how making these tiny adjustments can create massive shifts in your health!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men beco...

In episode 39 I chat with Tessa Bobir, owner of Yoni Herbs Australia, we chat all things period, sexual health, yoni health & connection. We go deep into the relationship between hormonal cycles and natures seasons, the power of period blood and so much more!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the healt...

Start 21 Days to a More Confident You 

In episode 38 I talk you through the process of being able to make the right decisions, not only for your health but in your life too!

Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only...