Presence. Deepening your meditation practice

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This episode is a medittaion cultivating the power of presence using the sound of OM. 

This meditation provides a tangible way to deepen your meditation practice

By utilizing the breath . 

By connecting to the sound of Om 

So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do we are not distracted but give our mind amd thoghts permission to be in meditation. 

Our mind listens to what we tell it.  During meditation you can tell your mind to focus on the breath, the sounds or your body and sometimes images. Many times in meditation you get images, visions or feel deep peace 

At the end of each meditation its recommended to create an I am statement A positive affirmation that is authentic to you.

maybe write it after 

repetition is important.

In meditation we go into our subconscious minds awakening the deep divine that moves within each of us. Our authenticity.  By merging our conscious with our positive subconscious we can positively influence our presence in the now.

add the sacred sound of Om with all its beautiful sound freqencies and you create your own sacred space exactly where you are.

Its an honor and privelege to create theses meditations thank you for listening.

I appreciate you .

May you walk in love and divinity 

A meditation journey within