Transform thoughts. Enlighten from within meditation and practice

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This embodiment practice creates a mind body spirit connection.  
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored. 
Our thoughts are constant and ever changing and shifting.   Creating our reality. 
Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul. 
This meditation gives us one tool to access to stop to pause to shift. 
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs. 
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered. 
One that embodies mind body spirit . 
Using our breath we being attention to the amazing space within.  
Enjoy. 
Observe  
This is the beginning of transformation 

A meditation journey within