UndoRedo - Alisa Mortensen
Get people to listen to and respect you! Get to know your own limitations and triggers. Be an empowering leader at work and at home. It can be fun and easy to bring people together in cooperation no matter their differences. Believe in them, pull out their talents and evoke better behavior. It's a valuable skill to be able to turn conflicts and issues into opportunities for growth and closer collaboration, ultimately achieving greater things together. UndoRedo by Alisa Mortensen offers parent and leader training, monthly memberships, one-on-one coaching, and event speaking. [BOOK A FREE CALL] to get a custom strategy plan for the next best move in your situation! It’s a no-pressure conversation to see if we’re a good fit. https://connect.alisamortensen.com
Episodes
This episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and building genuine connection and growth.
When nothing seems to be working. You are trying everything.
This is when it matters more than ever to keep going.
You'll learn to i...
Ever wish you could grow up differently?
Or that you could go back to before your trauma or tragedy?
Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for...
Press Play and subscribe NOW to become a better higher version of yourself one episode at a time.
We dread something almost every day.
The small chores, the family get together, making dinner, people at work, schedules, reports, charting deadlines....
Listen to ways you can work with dread, instead of dreading it.
Loosen its grip on you, have other options, and flip it on its head!
Venting and getting things off your chest has NEVER solved any problems.
You may sell yourself on the idea that you'll feel better after
Do you have an expert that can point out and say things that you need to know to get to where you'd rather be?
Its priceless to be given the fastest, most simple route to your next vision and version
It saves you the struggle of putting together and trying what you think cou...
Ever lose it? Did it change what happened?
No? Of course not.
This episode outlines other ways to manage what you do next and explains why it is always more important than what just happened.
All your power lies in what you decide to do next.
GET YOUR POWER BACK. Listen NOW
Grab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put and end to your suffering and cr...
We all have someone who does all the things we wish they wouldn't.
We complain about this person the most.
Keep track of all they say and do.....
Listen now to know what the very best things are to do with all that.
Grab a free consult with an expert 🌐connect.alisamortensen.com get a custom strategy for your next best move. Put an end to your suffering and create a new way of living. No one is coming to do it for...
The question I get asked most.
I answer this fully right here exactly as I would if we were in a session.
This is one of the most meaningful, straight-to-the-point answers I have come up with. It is the same for everyone, yet each person has a unique nuance to their answer because no two people are alike, no two answers are alike.
Confused? Take a listen and find out what you should do!
🌐connect.alisamortensen.com to b...
If you’re there in conflict now—I just want you to hear this:
You’re not alone.
You’re not broken
You’re a human navigating relationships, which are beautiful and maddening….
Take a listen NOW!
🌐connect.alisamortensen.com for a FREE consultation. You'll leave feeling instantly relieved, unstuck, hopeful and with a plan for your next best move.
When you feel like what you are going through has put you in a dark place. The wind has been taken out of your sails.
You're deflated and have no idea how you're going to come out of this okay.
You have more options than you think.
connect.alisamortensen.com
YouTube @alisamortensen-undoredo
@alisamortensen
We all have what it takes to make a change in our interactions whenever we want to.
We just don't know how because we still mostly believe they are the ones with the problem, and until they change, it won't be resolved.
That's just not true!
There are many simple ways that will greatly improve things in a short amount of time if you are willing to do the work!
LISTEN NOW!
🌐 connect.alisamortensen.com
↪G...
Listen to my story about giving up on believing that things could ever change or get better.
What options do we have at that point, and how will it end up?
It will open your eyes to new things you can try.
alisamortesen.com -- UndoRedo your situation TODAY!
FIRST VIDEO LESSON FREE
You're in charge. You get to decide. SO, why don't they listen to you?
LIsten NOW--
I keep things simple and try everything until I find out what works!
Then I share it all with you.
So you do not struglle as long as I did in my parenting, cargiving and leadership
Cheers! Here is to getting them to listen.
Hop on a consult call with me so I can give you custom plans.
Why can’t we stick to what we said we would do?
We really want it too right!
Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t.
When we see the real reason why we haven't been following through and make a plan.
We create a new way for ourselves and have a huge impact on those we lead from being the example of change.
This year you're gonna make it happen!
How many times do we promise ourselves we will do it, but then we don't?
It's only because there has always been this one thing missing.
It's the one thing that makes all the difference.
It's determining what sees us through to the finish line or not.
and it goes unnoticed and not talked about
BUT IT SHOULD ...
We must know defensiveness is the arch enemy of connection.
And also the arch enemy of listening.
As parents, leaders, and caregivers, CONNECTION has to be our highest priority.
We have little to no impact or influence without it!
Being defensive is defined as becoming anxious to avoid criticism; defensiveness is also defined as a behavior intended to defend or protect ourselves a...
So many of us are bad at clearing our minds.
It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.
The feeling we think causes this is overwhelm.
What it ends up being for most people I coach is actually helplessness to the overwhelm. Today, I address hopelessness because that is
Lets address the ...
A common idea about perfectionists is that it is all bad.
People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality.
Perfection is not ever actually achieved. Unless you can see it differently.
You'll know when it's perfect because you feel it through your whole body. It is very relaxed. It doenst argue or convince ...
There are no rules to this kind of play.
It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy.
Don’t over think it.
Make it super simple.
Open it up to suggestions from everyone.
Be that parent or leader who increases play when we have the most challenging time to get through.
LISTEN NOW
🌐lifecoachalisa.com
Clients I...
Maybe having it all done is different for everyone, ask any of my kids
How about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨
Some things we are not okay with not being all the way done because in those cases it can cause harm,
but for the most part who decides what all done is, and how can we get to it and have the relax...
Get your mind wrapped around HOW our passion with someone dies.
What is choking it out?
There are tons of different reasons for problems, but they all come from the same source.
You don't need them to be on board for it to change.
I stopped couples therapy because I was keeping close track of the problems.
It started an unhealthy process of keeping score and focusing o...
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