Ritual: Re:wild

In this episode, I am delighted to be joined by Brissa Del Mar (she/her) ~ human connector (above all else) photographer, transformative coach, + radiantly creative being.

Brissa shares about her experience of creating, connecting, + healing through the heart space; how it can be incredibly healing for cultivating a relationship to our center, truth, + gifts in this lifetime. Brissa + Julie reflect on their work within the...

Happy April + Spring time (in the northern hemisphere)!

In this episode, Tracy + Julie share about the importance of rest as a vital part of our cycle. We also dive into topics such as honesty, relationship repair, + living in alignment with your values.

We are inspired (as always) by the cycles in nature + look to her for healing + guidance. Stay tuned for more episodes soon. We hope you enjoy!

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In this episode, I am honored to be joined by Luz Canino-Baker (she/her) ~ Founder of Latinas on the Plaza ~ a non-profit organization providing mentoring, leadership, + empowerment opportunities to young women of color.

Luz shares about Latinas on the Plaza's programming + foundation of work. We chat about the importance of cultural representation in the workplace, her story of engaging in transformational leadershi...

I am thrilled to be joined by Latonya Maley, MPH (they/she) ~ Interim Executive Director of Affinity ~ a social justice organization serving the needs of the Black LGBTQ+ community with a particular focus on Black women. Latonya shares about Affinity's programming + events. We chat about the power of intergenerational + intersectional community as an antidote for isolation, the use of language as the work of liberators, + the ...

In this episode, we are joined by Gabi, Nessa, + E'la of Self-Reclaimed, a non-profit organization devoted to supporting survivors of sexual assault + domestic violence. In between giggling + catching up, we chat about what each of us is reclaiming our lives, the importance of creative process, the role of connecting to nature through embodied self-care, + how we can remain resilient during these challenging times.

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In this episode, we are joined by writer, speaker, + therapist Lauren Chava Rose.  Lauren shares her personal story of loss + resilience of becoming an orphan, estranging herself from her family, surrendering everything she once knew, + finding deep medicine in the clearing. We reference "The Tower" card in tarot as a metaphor for intense upheaval, loss, change, + the potential medicine it can provide. We chat about how, ...

Hi friends! It's been a minute. We are excited to be back ~ and for our 1 year anniversary!

In this episode, we chat about The Art of Receiving with capital letters ;). We discuss how trust is the antidote to control, how unhealthy patterns in relationships can be comforting, + what vibrational attractions + manifestations actually mean.

We are excited to continue down this path of exploring Venus energy ~ ...

In this episode, we break down the beauty standard. We talk about the influences of media on self-image, the importance of being seen by loved ones, + our own journey with insecurities. We are excited to continue down this path of exploring Venus energy ~ love, beauty, relationships, sex, + money. Please like, review, + share with anyone you know may benefit from listening. Enjoy!

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Happy June + Pride Month!
In this episode, Tracy + Julie share about queerness + the importance of support // safety identity expression. We also dive into topics such as rest as revolution, energy as value, saying 'no' as evolution, + letting go as healing.
We are inspired (as always) by the cycles in nature + the fact that we can't bloom all year long. Stay tuned until the end for some bonus dad jokes ;) ...

Happy Earth Day! In truth, every day is Earth day as we all live here. In this episode, Tracy + Julie reflect on connecting to natural cycles, tending to personal vulnerability, + building collective care, equity, + interdependence. We are inspired by the Springtime in Chicago + the constant invitation to practice loving kindness as we walk the path to restore humanity. No big deal ;) We hope you enjoy!

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In this episode, I am joined by Maria + Edwin of Telpochcalli Community Education Project - Tcep ~ a non-profit organization focused on creating social change in Little Village + surrounding communities. TCEP mobilizes youth + adults for social justice work by building individual capacity, collective power, + mutual responsibility through culturally relevant + community-directed education, leadership development, + organizing.  We ...

In this episode, I am joined by Cicely Green of In Good Wealth, a nonprofit organization + social enterprise whose mission is to ignite generational wealth + equity in health by investing in Black mental health + Black-owned wellness + movement focused businesses. We chat about In Good Wealth's mission, Cicely's experience as a black woman in wellness spaces, healing practices, + what healing may look like for the world m...

In this episode, we are joined by Nessa + E'la of Self-Reclaimed, a non-profit organization devoted to supporting survivors of sexual assault + domestic violence. We chat about the organization's launch, mission, + programming, the role of dance in coping with today's world, what reclamation looks like through embodied self-care, + the importance of creative collaboration in community. 

*CW: mentions of sexu...