Unf*ck Your Life and Relationships

Unf*ck Your Life and Relationships

Lets face it, our mental health hinges on the quality of our relationships and when our relationships are F*CKED UP, we are F*CKED UP. When our heart hurts, our mind hurts! Issues with a parent, lover, friend, or family member can mentally derail us for weeks, months, or even a lifetime! Relationships bring out the best and worst in all of us so the sooner we learn to UNF*CK our LIVES and RELATIONSHIPS”, the healthier we will be psychologically and physically. This is an undeniable truth. Confront your life and relationships and begin your journey of getting UNF*CKED from the inside out by joining Anita Astley weekly as she and her guests discuss all things relational and psychological. Anita’s professional knowledge, clinical experiences with patients, and personal life story will bring about jaw dropping raw conversations. You will laugh, cry, be entertained, and most importantly walk away with concrete steps to UNF*CK your life and relationships from the inside out. Anita Astley, M.ED., LMFT, is a licensed psychotherapist with over 25 years of clinical experience and holds the honary distinction of being a "Clinical Fellow" of The American Association of Marriage and Family Therapy. She is also the author of “UNF*CK YOUR LIFE AND RELATIONSHIPS” published by Forefront/Simon & Schuster https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235), an intgrative autobigraphy that includes sharing of her own personal FUCKED up early childhood/young adult expereinces, vignettes from her indivdual psychotherapy sessions, and seven & concrete presciptions she believes will help you build healhty realtionships from the inside out. Presented by Unknown Media

Episodes

Episode 16: UNF*CK Individuality in a Relationship

October 4, 2024 • 23 mins
Maintaining individuality in a relationship is vital to keeping a healthy equiliberian between personal and realtional growth. The two can and should live in unison and not thought of as being mutually exclusive. Tune in and learn how to work towards achieving this balance with psychotherapist and published author Anita Astley.   
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Episode 15: UNF*CK Psychotherapy

June 18, 2024 • 30 mins
The psychotherapeutic process is one which has many intrigued and curious about the inner workings of the therapist, the patient and all that it involves. What happens behind those closed doors? Is it jus someone listening to you or more then that? How does it all work? Is there some method to the madness as some would describe? And how does our favorite psychoanalyst from The Sopranos measure up?

Get a sneak peak from the perspecti...
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Episode 14: UNF*CK Autism & Relationships

June 4, 2024 • 53 mins
Navigating relationships when diagnosed with autism is challenging for many reasons as the disorder ranges in severity and symptoms; for the diagnosed individual and those around them. Tune in and learn how, special guests, Ashly and Thom have successfully managed their diagnosis and have built, developed and nurtured healthy relationships within their family and others through  creative outlets such as theater.



Support the Show.Fol...
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Episode 13: UNF*CK online DATING: The Male Experience

April 18, 2024 • 46 mins
The Male Experience of "online dating" with our special guest Diego!  Tune in, listen, and learn from our special  guest as he shares his personal experiences with some of their favorite and not so favorite dating apps!

UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking  with psychotherapist and published author  Anita Astley and co-host Ryan Rosmann . The conversation is alway...
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Episode 12: UNF*CK IT, open mic RELATIONSHIP talk 101

April 10, 2024 • 55 mins
While we wait to get the guys together to learn about the "MALE ONLINE DATING" experiences as promised, let's just talk about RELATIONSHIPS and some of the clinical terms we throw around without truly understanding their meaning and implications and very little regard for how hurtful they can be. And just because someone invented the terms doesn't mean we have to buy into them to describe dynamics which may not be so pathological.

U...
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Episode 11: UNF*CK online DATING, The Female Experience Part 2

March 29, 2024 • 32 mins
The Female Experience of "online dating" conversation continues with Jen, Sandy, and Amanda! Tune in, listen, and learn from our special female guests as they share their personal experiences with some of their favorite and not so favorite dating apps!

UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking  with psychotherapist and published author  Anita Astley and co-host Ryan Ro...
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Episode 10: UNF*CK online DATING, the Female Experience

March 19, 2024 • 44 mins
The online dating conversation continues.....tune in, listen, and learn from our special female guests as they share their personal experiences with some of their favorite and not so favorite dating apps!

UNF*CK online dating friends in order to keep your mental health in check and find what it is your seeking  with psychotherapist and published author  Anita Astley and co-host Ryan Rosmann . The conversation is always raw, real, in...
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Episode 9: UNF*CK online Dating PART 2

March 1, 2024 • 63 mins
Let's continue the discussion of online dating with regards to it's negative impact on our mental health. With most single people use dating apps as their primary source of meeting people, its not going anywhere fast! Tune in and learn to UNF*CK the process in order to keep your mental health in check and find what it is your seeking  with psychotherapist and published author  Anita Astley and co-host Ryan Rosmann . The conversatio...
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Episode 8: UNF*CK on line DATING

February 22, 2024 • 68 mins
Online dating has become increasingly popular in recent years, offering a wide range of advantages and disadvantages all the while transforming the dating landscape for both men and women. The key in having a safe and positive experience requires certain us to practice specific operational, emotional, physical, and psychological  things. Tune in and learn to UNF*CK on LINE DATING  with psychotherapist and published author  Anita As...
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Episode 7: UNF*CK Fetishes

February 15, 2024 • 47 mins
Is it a Fetish or an admiration? What is a fetish anyway? There is a difference and once we get over the giggles of it all the reality is that fetishes can have a negative impact on relationships and people’s lives. Tune in and learn to UNF*CK fetishes  with psychotherapist and published author  Anita Astley and co-host Ryan Rosmann. The conversation is always raw, real, informative and entertaining!

Let’s get UNF*CKED! Support the ...
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Episode 6: UNF*CK Your Sex Life

February 8, 2024 • 47 mins
Issues around sex and other forms of physical intimacy are experienced by most couples at various stages of their relationships and trying to resolve them is as difficult because no one wants to talk about them! If this sounds familiar, know that you're not alone.  Tune and learn how to UNF*CK your sex life with psychotherapist and published author  Anita Astley and be inspired by co-host Ryan Rosmann's  unfiltered tales of his hea...
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Episode 5: UNF*CK Divorce

January 30, 2024 • 42 mins
Divorce is fraught with a multiude of difficulties that encompass emotional, legal, financial, and social aspects. The complexities of divorce can profoundly impact the lives of the involved parties often leaving long lasting effects, especially on children including young adult children. 

Join Anita Astley and learn how to UNf*CK aspects of the divorcing process, and as usual, appreciate various associated challenges as experienced...
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Episode 4: UNF*CK New Year's Resolutions

January 25, 2024 • 31 mins
The New Year for many begins with resolutions. They are commitments to self-improvement and goal setting. Achieving them requires persistence, adaptability, and a positive mindset. New Year's resolutions can be powerful catalysts for change, guiding us towards personal growth throughout the year. Tune in and learn to UNF*CK this process  in order to be successful!


Support the showFollow Anita Astley, M.ED. LMFT psychotherapist and a...
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Episode 3: UNF*CK Gifting at Christmas

December 13, 2023 • 30 mins
Mismanaged expectations create "gifting anxiey" in  relationships during the holidays. Tune in and learn how to avoid the usual "gift giving" pitfalls by following some simple yet basic rules. The process doesn't have to be as stressful as we make it; emotionally, psychologically, and financially. 


Support the Show.Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita A...
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Episode 2: UNF*CK Thanksgiving

November 19, 2023 • 30 mins
Although Thanksgiving is about being grateful for all that we are blessed with, meal preparation is not the only thing people get stressed about during this time; the relationships with friends and family can prove to be challenging. Join me and my special guest Ryan Rosmann as we discuss some of these relational holiday challenges and learn how to handle them better with some concrete takeaways.

Let's get UNF*CKED friends!Support t...
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Episode 1: UNF*CK Friendships

October 9, 2023 • 33 mins
Relationships are not limited to romance alone; friendships are one of the most significant  type of relationships that people dance in and out of throughout their lives. The resiliency of friendships, in addition to many other dynamics,  are revealed in times of bliss and difficulty.  Join psychotherapist and published author Anita Astley along with  her special guest, spin cycle guru, David Curtis as they UNF*CK FRIENDSHIPS.

Let's...
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