A lot of people reached out and wanted more details on what this podcast will be about so here it is! In this episode, I talk about my support system and the people in my everyday life who keep me going. A support system is key in maintaining a positive mental health. There are people out there who don’t have firm support systems and I hope this podcast can become one for them. I also talk about the immense support I’ve received and how it motivated me even more to pursue this show. You will also hear why I chose a podcast as a platform to talk about the issues we face in Afghan societies as first generation afghan Americans and what inspired me to do this. This episode is a brief introduction but the future episodes will contain more detailed content along with the series of events in my life that caused me to be so vocal when discussing my mental health. Don’t forget to email me at medinamua18@gmail.com!!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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