Hello and Salaam Jigars and Jaans!
You won't want to miss this one. This episode is all about self reflection. Often, we hear about goals and resolutions, but I feel it is just as important to reflect on the past year before setting new goals. This episode is a lighthearted conversation between three Afghan friends who dig a little deeper in themselves. Don't forget to ask yourself these questions before going into the new year. Reflecting on this hectic previous year is a good way to help you to review your skills and develop them to have more efficiency. It's an important aspect of intentional and mindful living - questioning yourself in a positive way, in order to create a system that will serve you better for the future. Also, don't forget to follow Sarah @gwgnpodcast and give her podcast a listen (you won't regret it). Happy new year to my Not Dewana family, love you all. As always, feel free to leave me any feedback, comments, or questions medinamua18@gmail.com and follow me @unfilteredafghanpodcast.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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