Jigars and Jaans! As some of you know, I needed to unplug which caused a delay in uploading this episode. Remember, it's completely okay to unplug and take a step back from whatever your mental health state can't handle at that moment. The questions I've chosen to answer in this episode are:
Websites I've mentioned in this episode are below:
https://www.stopbullying.gov/resources/get-help-now
Want to talk to someone? Call 1-800-273-8255
https://suicidepreventionlifeline.org/talk-to-someone-now/
Mayim Bialik's Breakdown Podcast:
https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1
https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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